Recipes
FAST METABOLISM DIET
METABOLISM REVOLUTION
FAST METABOLISM CLEANSE
FAST METABOLISM FOOD RX
THE BURN
MAINTENANCE

Steak and Cabbage Sauté with Sweet Potato Mash
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Tropical Tuna Steak
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Breakfast Bacon Collard Wrap
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Breakfast Hash
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Portobello Mushroom Bake
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Metabolism 4 Life: Banana Sushi Roll
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Chili-Coconut-Lime Chicken with Cauliflower Rice
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Spicy Tips
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Rosemary Lamb Chops with Swiss Chard
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Spinach Mushroom Frittata
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Kale Skillet
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Black Bean Scramble
Eat within 30 minutes of waking. This is no time to skip breakfast, or you douse the fire at the beginning of your day. After 30 minutes, you have already depressed your metabolic fire and wi...
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Tuna-Stuffed Avocado
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Lemon Basil Pork Chops with Wild Rice
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Tropical Breakfast Bowl
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10-Minute Sausage and Apple Skillet
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Sweet Potato-Shrimp Cooked Salad
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Pineapple-Cucumber Salad with Sea Bass
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Rhubarb BBQ Sauce
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Tamale Pie
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Chocolate Chia Pudding
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Veggie Stir-Fry with Egg White Threads
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Seared “Scallops” Over Spicy Collard Greens
Have a soft spot for appetizers? Check out these amazing mushrooms over collard greens. King oyster mushrooms have an amazing chewy texture that will really remind you of scallops. They're pe...
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Classic Maryland Crab Cakes
These crab cakes are ideal for Phase 3 of The Fast Metabolism Diet! The combination of eggs, fresh sprouted-grain breadcrumbs, and safflower yields the best soft and flaky cakes that will kee...
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Chicken and Roasted Red Pepper Frittata
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Roast Chicken with Fall Vegetables
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Mushroom Meatloaf
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Beefy Butternutty Chili
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Black Bean Veggie Chili for a Crowd
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Berry Baked Oatmeal
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Anti-Inflammatory Chili
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Hanukkah Recipes Everyone Can Enjoy
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Hummus Turkey Spinach Wrap
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Oatmeal Pumpkin Cookies
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Smoked Salmon and Eggs in Endive
If you want a Fast Metabolism, this Phase 2 main dish or snack has you covered.
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