Recipes
FAST METABOLISM DIET
METABOLISM REVOLUTION
FAST METABOLISM CLEANSE
FAST METABOLISM FOOD RX
THE BURN
MAINTENANCE

H-Burn Recipe: Basil Shrimp
Your taste buds will feel like the H-Burn is an intervention for them and not your hormones after you’ve eaten these shrimp with a pleasant zing! Add fruit on the side o...
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Gluten-free chocolate zucchini bread
This gluten-free chocolate zucchini bread uses healthy coconut oil, lots of spices and just a little sweetener.
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Savory Vegetable Gravy
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Spicy Turkey Tacos
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Ridiculously Easy Radish Hash Browns
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Power Protein Dip
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Tex-Mex Black Bean Dip
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Chicken Mango Salad
The coconut milk and avocado in this recipe works to nourish the liver, gallbladder, and thyroid, while the ginger, pepper and red-pepper flakes seek out and dissolve ho...
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Horseradish Flank Steak
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Italian Tuna Salad
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Black Bean, Quinoa and Spinach Salad
I love a good salad, just throw all the ingredients in, toss, and top with an incredibly simple and homemade dressing. You can enjoy my Black Bean, Quinoa and Spinach Salad on Phase 3 of the ...
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Homemade Breakfast Sausage
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Slow-Cooker Meatloaf with Bacon
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Huevos Rancheros
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Chocolate-Almond Smoothie
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Calamari with Tomato and Basil
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Quick Garlic Shrimp
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Easy Chili Mac
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5-Ingredient Roasted Chicken
It only takes 5 ingredients (plus sea salt and pepper) and 30 minutes to create a home-made roasted chicken dinner for Phase 3 of the Fast Metabolism Diet, Food Rx: Ener...
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Chicken Pot Pie
Few things say “comfort food” more than a pot pie. But typical pot pie recipes are loaded with wheat flour, butter, and heavy cream. This FMD friendly, gluten-free versi...
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Berry Scary Punch
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Steak Dijon
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Black-eyed peas and greens
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Homemade Sweet Potato Chips
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Cumin-Scented Beef Kebabs
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Hummus
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Mixed Berry-Cashew Smoothie
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Herb-Crusted Flank Steak with Cherry Tomatoes a...
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Heirloom Tomato and Beet Salad
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Char Baked Tomato, Zucchini and Eggplant
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Kale, Lemon, Ginger Smoothie
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ACHOO! Chili
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Homemade Sugar-Free Ketchup
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Mashed Faux-tatoes
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Berry-Coconut Mojito
If you're looking for a refreshing, delectable drink, this mocktail is for you!
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