Beef and Broccoli Bowl

D-Burn Beef and Broccoli Bowl

Let me tell you something that the D-Burn and its delicious recipes can do for you: speed up the elimination of broken-down fat. You'll do this by facilitating the action of the digestive system through targeted foods, herbs, and spices, especially cooked vegetables, proteins, starches, and special GI-activating cooked fruit, to get things moving along.

D-Burn Lunch | Serves 4
Prep time: 20 minutes | Total time: 

Ingredients

4 garlic cloves, minced
2 tablespoons minced fresh ginger
2 tablespoons tamari
2 tablespoons rice vinegar
1/2 teaspoon crushed red pepper flakes
1 pound sirloin or strip steak, sliced 1/4-inch thick across the grain
4 tablespoons grapeseed oil
1/2 medium red onion, sliced
1/2 red bell pepper, cored, seeded, and sliced
6 cups broccoli florets
1/4 cup beef or chicken broth
2 tablespoons sesame seeds
2 cups cooked quinoa

Directions

  1. In a medium bowl, stir together the garlic, ginger, tamari vinegar, and red pepper flakes. Add the steak, stirring to coat, and set aside to marinate. Have ingredients ready by the stove, along with a large bowl.

  2. Place a large, heavy skillet with a lid over high heat. Heat 1 tablespoon of the grapeseed oil in the skillet. Lift the beef out of the marinade (reserving the marinade) and ad the beef to the skillet. Stir-fry for 1 minute, just until the beef is no longer pink on the outside. Scrape the contents of the skillet into the large bowl. Add another tablespoon of the grapeseed oil to the skillet, along with the onion. Stir-fry for 1 minute more, then transfer the onion and bell pepper to the bowl.

  3. Add the remaining grapeseed oil to the skillet, then the broccoli and stir-fry for 1 minute. Add the broth, cover tightly, and steam for 1 minute. Add the beef and veggies back to the skillet, along with any accumulated juices, the reserved marinade, and the sesame seeds, and stir until bubbling and heated through, about 5 to 10 minutes. Serve over quinoa.
Categories
FAST METABOLISM DIET METABOLISM REVOLUTION FAST METABOLISM CLEANSE FAST METABOLISM FOOD RX THE BURN MAINTENANCE