Greek-Style Baked Cod with Artichokes

Baked cod with olives, artichoke hearts, zucchini, squash, and red onions.

If you are going to give me the luxury of a full 10 days on the H-Burn, then I can promise you some serious intervention focused on your hormonal system. Instead of just fixing the hormone imbalances themselves, we are going to repair the whole system that balances and synthesizes all your hormones. Guess what? We're going to do it with delicious food, like this incredible Greek-Style Baked Cod with Artichokes. Delish!

H-Burn Dinner | Serves 2
Prep time: 15 minutes | Total time: 35 minutes

Ingredients

1 tablespoon extra-virgin olive oil
1/2 medium red onion, cut into 8 wedges
2 cups sliced zucchini
2 cups sliced yellow squash 
1 garlic clove, minced
2 teaspoons fresh thyme leaves
Pinch of sea salt
Freshly ground black pepper to taste
1 14-ounce can artichoke hearts, drained and quartered
8 kalamata olives, chopped
Juice and zest of 1/2 lemon
2 6-ounce cod fillets
1 tablespoon chopped fresh parsley

Directions

  1. Preheat the oven to 450 degrees F. Heat a large ovenproof skillet over medium-high heat. Add the oil and sauté the onion, zucchini, squash, garlic, them, and a generous pinch of salt for about 5 minutes, until the veggies are crisp-tender. 

  2. Remove from the heat and stir in the artichoke hearts, olives, and lemon juice and zest. Season the code fillets with salt and pepper and nestle them in the vegetable mixture.

  3. Bake uncovered for about 15 minutes, until the fish is nearly opaque in the center. Sprinkle with parsley and serve.
Categories
FAST METABOLISM DIET METABOLISM REVOLUTION FAST METABOLISM CLEANSE FAST METABOLISM FOOD RX THE BURN MAINTENANCE