Roasted Chickpea Quinoa Buddha Bowl

Roasted Chickpea quinoa Buddha Bowl | Haylie Pomroy

Liven up your lunch with this healthy, delicious and vegetarian Buddha Bowl! Substitute your favorite Phase 3 veggies to customize this delicious dish and don't forget to drizzle on the dressing. 

Phase 3, Cleanse Days 8-10 | Serves 2
Prep time: 40 minutes | Total time: 1 hour 20 minutes

Ingredients

1 teaspoon sea salt
1/2 teaspoon dried oregano
1/4 teaspoon freshly ground black pepper
1/4 teaspoon onion powder
1/4 teaspoon garlic powder
1 cup chickpeas, drained, rinsed, and dried, skins discarded
1 teaspoon olive oil
2 cups mixed greens or chopped romaine lettuce
1 cup cooked tricolor (or any color) quinoa
2 cucumbers, peeled, seeded, and cut into small cubes
1 yellow bell pepper, cut into small cubes
1 cup grape tomatoes, halved
1/4 cup pitted kalamata olives
4 tablespoons hummus
Pinch of smoked paprika

Ingredients

  1. Preheat the oven to 400 degrees F. Line a rimmed baking sheet with parchment paper.

  2. In a small bowl, mix together the salt, oregano, black pepper, onion powder, and garlic powder. Add the chickpeas and drizzle with olive oil, then toss to coat the chickpeas with the oil and spices. Spread the chickpeas out on the prepared baking sheet and bake for 30 minutes, stirring halfway through.

  3. Divide the greens between two bowls. divide the quinoa between the bowls, putting it on top of the lettuce. Next, add the cucumbers, bell pepper, tomatoes, and olives, dividing them evenly. Top with the chickpeas, then scoop 2 tablespoons of the hummus on top of each bowl. Sprinkle the hummus with the paprika and serve.
Categories
FAST METABOLISM DIET METABOLISM REVOLUTION FAST METABOLISM CLEANSE FAST METABOLISM FOOD RX THE BURN MAINTENANCE