Sardine “Sushi” Rolls
Phase 3 | Serves 1
Prep time: 10 minutes | Total time: 20 minutes
INGREDIENTS
2 8-inch nori sheets
6 oz. can of sardines (about 1 1/2 tins)
1/2 cup cooked quinoa
1/2 cup julienned cucumbers and carrots
Dipping Sauces
Coconut aminos
Tamari
Coconut vinegar
Pure wasabi (optional)
DIRECTIONS
- Mix 1-2 teaspoons hot water into the cooked quinoa, to make it more sticky.
- Lay out the nori sheets. Along each of the lengthwise ends, spread the quinoa evenly.
- Top with the sardines and carrots/cucumbers. Roll up the nori sheet carefully. Slice into 1-inch pieces. Serve with your favorite dipping sauce.
- To make this a complete meal, add a healthy fat serving and 1.5 cups of veggies on the side.
Phase 3 | Serves 1
Prep time: 10 minutes | Total time: 20 minutes
INGREDIENTS
2 8-inch nori sheets6 oz. can of sardines (about 1 1/2 tins)
1/2 cup cooked quinoa
1/2 cup julienned cucumbers and carrots
Dipping Sauces
Coconut aminosTamari
Coconut vinegar
Pure wasabi (optional)
DIRECTIONS
- Mix 1-2 teaspoons hot water into the cooked quinoa, to make it more sticky.
- Lay out the nori sheets. Along each of the lengthwise ends, spread the quinoa evenly.
- Top with the sardines and carrots/cucumbers. Roll up the nori sheet carefully. Slice into 1-inch pieces. Serve with your favorite dipping sauce.
- To make this a complete meal, add a healthy fat serving and 1.5 cups of veggies on the side.
