Ready for a Fast Metabolism?


Haylie’s “The Fast Metabolism Diet” inked her reputation as “the metabolism guru” as she reminds us that food is not the enemy but rather the medicine and the fuel needed to rev-up our sluggish, broken-down metabolisms and turn our bodies into fat-burning machines. FMD comes complete with 4 weeks of meal plans and over 50 recipes – including vegetarian, organic, and gluten-free options. With multiple stints on the New York Times Bestseller list, this book is the silver bullet for anyone who wants to naturally and safely eat their way to a skinnier, healthier self.

“The Fast Metabolism Diet is a strategic 28-day plan to nurture the body back to health. It uses targeted nutrients at strategic times to evoke a metabolic change in a body that’s stuck or has become sluggish at burning fat. It incorporates healthy whole foods and all of the food groups but in a way that rotates between rest and restoration and rebuild and burn cycles. It celebrates food. The recipes are delicious and decadent. It is based on the science that pleasure stimulates the metabolism and that the body needs more, not less, for true repair.” – Lisa A. Goldstein,

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The material on this website is for informational purposes only and is not intended as a substitute for the advice and care of your physician.

As with all new weight loss or weight maintenance regimes, the nutrition program described on this website should be followed only after first consulting with your physician to make sure it is appropriate for your individual circumstances. Keep in mind that nutritional needs vary from person to person, depending on age, sex, health status, and total diet. Responsibility for any adverse effects that may result from the use or application of the information contained on this website is expressly disclaimed.