Metabolism Energy: Mix one to two scoops in 6-8 oz. of water, twice daily in the morning and mid day, or as directed by your healthcare practitioner.
Metabolism Stress Blend: Mix one to two scoops in 6-8 oz. of water mid day and again, before bedtime, or as directed by your healthcare practitioner.
Metabolism Multi: Take two capsules twice daily with breakfast and dinner, or as directed by your healthcare practitioner.
The two beverages, Metabolism Energy and Metabolism Stress Blend can be counted in your daily water intake totals. Remember to drink 1/2 your body weight in ounces of spring water every day!