Description

Enjoy 2-3 cups of soup for breakfast, lunch, and dinner, and choose 1-2 cups of your favorite of the three soups for your morning and afternoon snacks.

Breakfast: Oatmeal Berry Breakfast Soup (Recipe makes 1 Serving: roughly 2-3cups)

Snack: Your choice

Lunch: Haylie's Warrior Soup (Recipe makes 6 Servings: roughly 10-12 cups)

Snack: Your choice

Dinner: Rest and Restoration Soup (Recipe makes 6 Servings: roughly 10-12 cups)

Repeat for three days! Each day aims to drink half of your body weight, in ounces, of spring water. For example, an 180-pound person would aim to drink 90 ounces of water per day. You may also enjoy caffeine-free herbal tea in addition to your water.