The Fast Metabolism Diet Book
#1 New York Times Best Seller
Eat more food. Lose more weight.
Haylie Pomroy has helped thousands of clients lose weight – utilizing the healing power of real, whole food. Hailed as "the metabolism guru," Haylie reminds us that food is not the enemy, it's medicine needed to rev-up your sluggish, broken-down metabolism and turn your body into a fat-burning furnace.
Complete with 4 weeks of meal plans and over 50 recipes – including vegetarian, organic, and gluten-free options – this is the silver bullet for anyone who wants to naturally and safely eat their way to a skinnier, healthier self.
Boost your metabolism with the fat-burning power of food!
Eat your way to a thinner you! On The Fast Metabolism Diet, you're going to eat a lot, and still lose weight. What you're not going to do is count a single calorie or fat gram. Instead, you're going to rotate what you're eating throughout each week according to a simple and proven plan carefully designed to induce precise physiological changes that will set your metabolism on fire.
- PHASE ONE (Monday-Tuesday): Lots of carbs and fruits
- PHASE TWO (Wednesday-Thursday): Lots of proteins and veggies
- PHASE THREE (Friday-Saturday-Sunday): All of the above, plus healthy fats and oils
- Repeat for four weeks!
Each Phase focuses on different whole, healthy foods to calm your adrenal glands, reduce stress on your liver, and feed your thyroid so it can produce the hormones T3 and T4, the superstars of a fast metabolism. You'll reduce stress, too—and as a result, put the damper on the belly-fat hormone, cortisol. By keeping your metabolism guessing, you'll get it working faster. This isn't just a theory; it's the results-based product of Haylie Pomroy's successful programs. It's worked for celebrities, for athletes and for people with chronic illnesses who need to lose weight, doctor's orders. Now it's going to work for you!