Description

This recipe digital book provides an overview of Phase 3 of the Fast Metabolism Diet, how to eat during this phase, the do's and don'ts and a sample meal map.  It also includes 30 delicious and nutritious recipes to use during this phase.

Oatmeal-Almond Berry Pancake
Eggs Benedict
Blueberry Avocado-Coconut Smoothie
Berry Nutty Oatmeal Smoothie
Harvest Pumpkin Bars
Chicken Avocado BLT Wrap
Italian Chicken Skillet
Kabocha Squash and Black Bean Stew
Avocado Egg Salad
Moroccan Carrot Salad
Crab Salad
Grilled Chicken Blueberry Salad
Lobster Chowder
Crispy Cauliflower Pizza
Triple-Smoke Burger
Gingered Shrimp and Veggie Stir-Fry
Chicken Chili Fajita Bowl
Tuna Cakes
Spinach Fettuccine Chicken Alfredo
Nori-Crusted Sirloin with Scallions
Shredded Mexican Chicken
Italian Slow Cooker Beef Stew
Sweet Potato, Sausage and Quinoa Skillet
Curried Chickpeas with Spinach and Tomatoes
Coconut Almond Pudding
Cool and Creamy Mint-Chip Mousse
Chocolate Pumpkin Custard
Pecan Sandies
Peach-Sunflower Seed Sorbet

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