Description

Use this mini-guide and supplemental recipes along with my book, Fast Metabolism Food Rx to understand what your body is telling you, focus on a specific metabolic challenge and take steps towards repair, rejuvenation and regaining your body's natural balance!

This downloadable guide uses food as the prescription to support those struggling with autoimmune challenges like arthritis, lupus, type-1 diabetes, multiple sclerosis, celiac disease, psoriasis and more. Included are:

• A "get started" guide to using the plan
• Sample menu and meal map
• Insights from Haylie on dealing with autoimmune conditions
• Top 20 Power Foods list
• Foundational Foods list
• Brand new breakfast, lunch and dinner recipes

Each brand-new recipe uses one or more Power Foods, which are especially supportive of the immune system.

Recipes:

• Sweet Potato Green Smoothie
• Warm White Beans and Arugula
• Asparagus, Pea and Prosciutto Salad
• Sprouted Adzuki Salad
• One-Pan Roast Chicken with Veggies
• Chopped Salad with Lentils
• Breakfast Turkey Salad
• Tuna, Cucumber, and Celery Salad
• Baby Greens with Sardines and Olive Oil
• Sesame Grilled Chicken Salad
• Spicy Turkey Skillet
• Classic Italian Sautéed Beef Liver with Onions

Do you have to be dealing with one of the above issues to use these recipes? Of course not! Like all of my recipes, these are healthy, delicious and hearty meals that use targeted nutrition to help you feel great.

Instant Download will be sent to your email address with your order acknowledgement email