Fast Metabolism Food Rx Mini Cookbook and Program Guide: Diabetes

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New recipes plus a mini program guide designed for those with diabetes, prediabetes and blood-sugar issues

Instant Download will be sent to your email address with your order acknowledgement email

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Use this mini-guide and supplemental recipes along with my book, Fast Metabolism Food Rx to understand what your body is telling you, focus on a specific metabolic challenge and take steps towards repair, rejuvenation and regaining your body's natural balance!

This downloadable guide uses food as the prescription to support those struggling with prediabetes, diabetes (particularly type-2 diabetes) and blood sugar imbalances.

  • A "get started" guide to using the plan
  • Sample menu and meal map
  • Insights from Haylie on dealing with blood sugar issues
  • Top 20 Power Foods list
  • Foundational Foods list
  • Brand new breakfast, lunch and dinner recipes

Each brand new recipe uses one or more Power Foods, which are especially supportive in balancing blood sugar.


  • Almond Joy Breakfast Quinoa
  • Sicilian Salad
  • Skillet Pork Loin with Balsamic Tomatoes, Green Beans and Walnuts
  • Apple Slaw with Almond Butter Dressing
  • Eggplant-Zucchini Gratin with Pine Nuts
  • Veggie Fried Rice
  • Creamy Sesame Noodles with Chicken
  • Thai Coconut-Basil Beef and Peppers
  • Chicken with 30 Cloves of Garlic and Wild Rice

Do you have to be dealing with one of the above issues to use these recipes? Of course not! Like all of my recipes, these are healthy, delicious and hearty meals that use targeted nutrition to help you feel great.

Instant Download will be sent to your email address with your order acknowledgement email

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