Fast Metabolism Food Rx Mini Cookbook and Program Guide: Energy

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New recipes plus a mini program guide designed for those with fatigue, low energy or exhaustion

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Use this mini-guide and supplemental recipes along with my book, Fast Metabolism Food Rx to understand what your body is telling you, focus on a specific metabolic challenge and take steps towards repair, rejuvenation and regaining your body's natural balance!

This downloadable guide uses food as the prescription to support those struggling with low energy, fatigue and exhaustion.

  • A "get started" guide to using the plan
  • Sample menu and meal map
  • Insights from Haylie on dealing with energy issues
  • Top 20 Power Foods list
  • Foundational Foods list
  • Brand new breakfast, lunch and dinner recipes

Each brand-new recipe uses one or more Power Foods, which are especially supportive of energy.


  • Sticky Bun Chia Pudding
  • Pineapple-Pistachio Slaw
  • Shrimp and Cucumber with Honeydew Dipping Sauce
  • Ginger Pork Tenderloin with Tangerines
  • Quick Pan-Grilled Chicken with Mango-Jicama Salsa
  • Seared Salmon with Nectarine Salad
  • Gingery Oats with Sweet Dried Plums
  • Rainbow Trout with Quick-Sautéed Veggies
  • Spinach Salad with Fried Egg
  • Jerk Chicken with Brussels Sprouts
  • Tamari-Ginger Fish in Parchment
  • Warm Asparagus Lentil Salad


Do you have to be dealing with one of the above issues to use these recipes? Of course not! Like all of my recipes, these are healthy, delicious and hearty meals that use targeted nutrition to help you feel great.

Instant Download will be sent to your email address with your order acknowledgement email

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