Fast Metabolism Food Rx Mini Cookbook and Program Guide: G.I Stress

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New recipes plus a mini program guide designed for those with indigestion, gastrointestinal dysfunction and IBS

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Use this mini-guide and supplemental recipes along with my book, Fast Metabolism Food Rx to understand what your body is telling you, focus on a specific metabolic challenge and take steps towards repair, rejuvenation and regaining your body's natural balance!

This downloadable guide uses food as the prescription to support those struggling with gastrointestinal (G.I.) dysfunction, indigestion and irritable bowel syndrome (IBS).

  • A "get started" guide to using the plan
  • Sample menu and meal map
  • Insights from Haylie on dealing with G.I. issues
  • Top 20 Power Foods list
  • Foundational Foods list
  • Brand new breakfast, lunch and dinner recipes

Each brand-new recipe uses one or more Power Foods, which are especially supportive of digestive function.


  • Moroccan Fruit Salad
  • Fennel Slaw with Tuna and White Beans
  • Super Veggie Grain Salad
  • Chile Turkey Wraps
  • Pan-Seared Salmon with Cannellini
  • Chicken Pasta Primavera
  • Seared Sea Scallops with Freekah Pilaf
  • Homestyle Beef Noodle Skillet
  • Spiced Chickpea Quinoa Bowl

Do you have to be dealing with one of the above issues to use these recipes? Of course not! Like all of my recipes, these are healthy, delicious and hearty meals that use targeted nutrition to help you feel great.

Instant Download will be sent to your email address with your order acknowledgement email

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