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Fast Metabolism Phase 1 Super Intensive Program

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Phase 1 Super Intensive Program


Welcome to The Fast Metabolism Diet Phase 1 Super Intensive. In just 7 days, my specially formulated FMD Shake and micronutrients in conjunction with my FMD supplements and targeted nutrition program will help support your adrenals. They will bring balance to some of the metabolism-specific hormones released by the adrenals including, cortisol, adrenaline, aldosterone, and epinephrine. An imbalance in one or more of these hormones can lead to weight-loss resistance. The secretion of these stress hormones regulates the release of glucose or sugar from the muscle and liver cells to either stimulate or slow down your body’s metabolic rate. 

After completing the Phase 1 Super Intensive, my clients often lose weight, reduce inflammation, have better hormone balance, and enjoy a healthier metabolic function. Many of my clients also report increased mental clarity, increased energy, an elevation in mood, and an improvement in the appearance and texture of their hair and skin.

Calming the Adrenals
In Phase 1 of the Fast Metabolism Diet, we focus on supporting your adrenal glands with the natural sugars in pineapple, mangos, strawberries and more, along with whole grains like brown rice, quinoa, and oatmeal. This 7-Day Super Intensive repair program includes a targeted food list, FMD Shake and micronutrient-dense supplements designed to optimize your success.

What's included

  • One canister of the FMD Phase 1 Shake powder (14 total servings) - The Fast Metabolism Phase 1 Shake is an all-natural, vegan, hypoallergenic and proprietary blend of pea isolate and rice protein that is free of corn, protein, wheat, gluten, yeast, dairy, and soy. It contains macro and micronutrients like inositol that are designed to work with your body to inhibit the accumulation of fat, stimulate the emulsification of fat, and elevate mood and mental clarity. The FMD Shake - Phase 1 also contains a patented form of amino acids, Aminogen® and Suntheanine, to promote an alert state of relaxation without drowsiness. It is designed to improve the quality of sleep, heighten concentration, promote mental clarity, improve mood and alertness, and reduce nervous tension.
  • One Metabolism Multi (120 capsules) - Metabolism Multi is a high-quality, hypoallergenic, multivitamin/mineral blend containing activated vitamins; folate as a blend of Quatrefolic® (5-MTHF); and folic acid for optimal utilization and patented Albion® TRAACS® chelated mineral complexes in vegetable capsules. The comprehensive nutrient profile in Metabolism Multi supports foundational wellness; antioxidant activity with vitamins C and E, selenium and beta carotene; and Phase 1 detoxification.
  • One Metabolism Control (120 capsules) - Metabolism Control helps you take control of your inner body. It is designed to fight cravings and stimulate “feel full” hormones. It contains key amino acids to support the biosynthesis of neurotransmitters involved in appetite control. It is designed to alleviate carbohydrates or fat cravings and improve mood. Chromium is present to support healthy glucose metabolism and food intake regulation.
  • One Metabolism Stress Blend (60 servings) - Metabolism Stress Blend is an innovative powdered drink mix. It contains a blend of ingredients that supports the body's natural synthesis of catecholamines, the inhibitory neurotransmitter GABA, hormonal balance, and healthy glucose metabolism. Metabolism Stress Blend aims to promote a calm, relaxed, well-balanced emotional, and physiological state.
  • One Metabolism Energy (30 servings) - Metabolism Energy is based on the latest Nobel Prize-winning research on nitric oxide, a naturally occurring compound in the body. Nitric oxide is an important messenger that signals a variety of responses at the cellular level, which are beneficial to circulatory, immune, and nervous system functions. Metabolism Energy is a refreshing, effervescent powder that offers therapeutic levels of L-arginine and L-citrulline, two amino acids the body uses to make nitric oxide. Metabolism Energy is designed to help burn through fat, boost performance and lower blood pressure.
  • Fast Metabolism Phase 1 Super Intensive Digital Workbook including recipes, food lists, FAQs, tips and more (delivered to your email when order is placed)
    • Included Recipes
      • Tuna, Green Apple and Spinach Salad
      • Turkey Chili
      • Filet Mignon with Brown Rice
      • Baked Cinnamon Grapefruit
      • Juicy FMD Meatloaf
      • Chicken Barley Soup
      • Pork Tenderloin with Broccoli and Pineapple
      • Open-Faced Chicken/Turkey Sandwich
      • Watermelon Smoothie
      • Lemon-Herb Salad Dressing
      • and MORE!


Please refer to the Phase 1 Super Intensive Digital Workbook included with your purchase (delivered to your email when your order is placed)

Nutrition Facts

Please refer to the individual product descriptions on our website to review the Supplement Facts for each product included in this program.  Each individual product is linked to the product detail page in the product description and below.

Allergen Information

DOES NOT CONTAIN: Wheat, gluten, corn protein, yeast, soy, animal or dairy products, fish, shellfish, peanuts, tree nuts, egg, artificial colors, artificial sweeteners, or preservatives.


Click each link to read these articles

Fast Metabolism 101 
Up Close: Fast metabolism Diet Phase 1
Protein and Phase 1
What to Eat: A Day in Phase 1
Cardio and Your Metabolism

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