The Fast Metabolism Diet Intensive Programs

Are you experiencing weight loss resistance, hair loss, or fatigue? These are signs you might need intensive repair. With my three, 7-Day Intensive Programs, you can evoke real clinical change. Each program incorporates whole foods, delicious recipes, targeted shopping lists, sample and customizable meal maps, daily tips and the highest quality of supplements and shakes to maximize your success!



Focus: Calming the AdrenalsPhase 1 Intensive

The Phase 1, 7-Day Intensive program supports your adrenals and brings to balance some of the metabolism-specific hormones the adrenals release, including cortisol, adrenaline, aldosterone, and epinephrine. An imbalance in one or more of these hormones can lead to weight loss resistance. The secretion of these stress hormones regulates the release of glucose or sugar from the muscle and liver cells to either stimulate or slow your body’s metabolic rate.

In Phase 1, we focus on supporting your metabolism regulation and adrenal glands with the natural sugars in pineapple, mangoes, strawberries and more, along with whole grains like brown rice, quinoa and oatmeal.

This 7-day Intensive program includes a targeted food list, Phase 1 FMD Shake, Metabolism Multi, and Metabolism Control.

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Focus: Building Muscle

The Phase 2, 7-Day Intensive Program is designed to repair your sluggish metabolism, enrich your body, and maximize your workouts. This program provides the body with micronutrients that stimulate the breakdown of protein to amino acids to form lean muscle. With L-carnitine on board, you can help prevent oxidative stress, increase your exercise capacity, and speed recovery.

In Phase 2, we focus on building the perfect recipe for the formation of amino acids with lean cuts of chicken, turkey, beef and fish, combined with lots of alkalizing green vegetables like kale, celery and broccoli.

This 7-day Intensive program includes a targeted food list, Phase 2 FMD Shake, Metabolism Multi, and Metabolism CLA.

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Phase 3 Intensive Focus: Hormones, Heart and Fat

The Phase 3, 7-Day Intensive supports your body’s efforts in hormone stabilization and burning fat. Targeted micronutrients and phytonutrients in this phase support the pathways of hormone conversion, detoxification, and metabolism. This is a biodiverse, holistic approach to hormone weight loss resistance.

In Phase 3, we focus on healthy fats that promote fat metabolism and hormone balance such olive oil, avocados, nuts, seeds, and coconut.

This 7-day Intensive program includes a targeted food list, Phase 3 FMD Shake, Metabolism Multi, and Metabolism DIM.

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Total Body Intensive

Get all 3 of the Haylie Pomroy's 7-Day Intensive Programs in ONE bundle - 21 days of De-Stressing, Fat-Burning and Burn-Intensive tools to help you look, feel and live better... all at an unbeatable price!

The Total Body 21- Day Intensive comes with:

Phase 1 Intensive 7-Day Program with FREE Program Guide

Phase 2 Intensive 7-Day Program with FREE Program Guide

Phase 3 Intensive 7-Day Program with FREE Program Guide

Plus, a FREE insulated lunch bag and water bottle!

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The material on this website is for informational purposes only and is not intended as a substitute for the advice and care of your physician.

As with all new weight loss or weight maintenance regimes, the nutrition program described on this website should be followed only after first consulting with your physician to make sure it is appropriate for your individual circumstances. Keep in mind that nutritional needs vary from person to person, depending on age, sex, health status, and total diet. Responsibility for any adverse effects that may result from the use or application of the information contained on this website is expressly disclaimed.