28DAY FMD CHALLENGE Q&A 03-06-2025

Questions:



  1. My stomach is flattest on D Burn and FMD with raw veggies.  FMD with cooked veggies doesn't flatten my stomach as much as raw.  Any thoughts

  2. Can you explain when we would add H Burn to Phase 2 or D Burn to Phase 3?  Do we amend the soup ingredients?

  3. What supplements would you recommend to address the issues my labs show? What do you think of berberine, dhea, and pregnenalone supplements? 

  4. I tackled my Candida issue! Will I always have to be careful or modify FMD to not get it back?

  5. What plans should I rotate to get wedding ready in 6 months? Like shrinking down arm and back fat fast

  6. How long do you recommend that we separate our fats from our complex carbs, if we are gaining weight in phase 3?

  7. I thought I understood that we were looking for an average on the ph testing for the week but I seem to bounce from one extreme to another, do I adjust daily?  Feels like I am chasing it

  8. I have been in a plateau for a couple of months, seem to lose on P1 and gain back on P2( don’t always weigh on p3), what can I do to break it?  I am adding in all 3 exercise days (limited from my mishap)

  9. The past few times I have done a 28 day FMD or MR I have lost weight/inches in similar lbs. & inches and in similar places on my body. This time the weight/inch loss is different. It shows in my face and  legs. Not complaining at all, just curious as to why it is so different this time.

  10. I’m feeling puffy and experiencing inflammation. Just got over whatever viruses I had all last month.

  11. Which number do we use on the lemon challenge test? The first number after the lemon or the number we ended with? Or our very first number before the lemon?

  12. What do you recommend if you get behind on your meal and snack times and it's close to bed time?  Do you still eat dinner? Have a shake?

  13. Just tested for high levels of EBV (EBV Early Antigen D is 71.1) What specifically in your protocols would help support detox therapy.

  14. Can you please tell me again what it means if I can’t tolerate even 1/2 a packet of Vitamin C.

  15. My leg tendons keep getting painful knots in them. Suggestions?



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