28DAY FMD CHALLENGE Q&A 07-15-2025

Questions:


  • Do you eat 30min after waking even if it is the middle of the night or too early?

  • When on programs for extended periods, how do you explain to friends & family why you choose not to eat food they prepared or need to eat your own prescribed meal or snack in front of them?

  • I have Mold Toxicity and all the symptoms to match my bloodwork results. I will start the DR.  I would like to support the detox with food. What would be the best program or adaptation of FMD for helping me get well?

  • Looking at my labs, do you have suggestions on tweaking the supplements I'm taking, listed on the self-assessment questionnaire? More, less, others I should try and why??

  • I shared last years' labs with you. What additional labs would you recommend I ask my doctor to request for me when I get new labs next month?

  • I uploaded "recent" labs. No place for labs specifically??? New labs have been ordered.  Based on what you see, is there any non-thyroid medication you recommend?

  • I uploaded  - I modified one that Coach Candy prepared for me...does it appear correct given the PT and Cardio days? 

  • Why do I not achieve more than a 5-7 weight loss with the program?  And it comes back.

  • I had a DEXA scan and RMR test done yesterday.  I also included 2 previous DEXA scans - one is my lowest weight.  Can you share your thoughts - curious if this surprises you and what you would recommend?

  • My weight seems to be more stubborn on this round of FMD than ever before.  Any thoughts on why?  Do I stay on FMD?

  • Can you please review my labs and supplement list and make recommendations or changes?  I want to make sure that I am covering what is necessary, but not over doing it and being wasteful.

  • Can you explain exactly what it means when you say “layer in”? For example, layering in the burn soups and teas while you are following the 28-day FMD or a cleanse. There are a lot of phase crossover ingredients in the recipes, so I’m not sure how to do that.

  • After one day on cleanse, I am back to pre camp weight but having a lot of bloating below belly button, how should I alter my FMD or supplements for this?

  • What would you do or add to address this feeling of total lack of adaptability that I am experiencing? emotions are all over the place and feel tired all the time.  I am helping my parents 3 hrs away, with my Dad’s pulmonary fibrosis, which is progressing quicker lately.


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