28DAY FMD CHALLENGE Q&A 07-24-2025

Questions:


  • I am getting labs done next week for my 6mo checkup.  Looking at past labs, what should I request please?

  • If I am unable to do the weight lifting for P2, during surg recovery, what is a good regimen?

  • I have low thyroid and take generic synthroid 6 days a week.  Also, no gallbladder for over 10 yrs.  I am often gassy and same w/ BMs.  What can I change? What to do?

  • PH still runs heavy to acid.  Do I add lemon or lime to water?

  • Waking up at 2am. Stay awake for 2 hrs

  • I don’t drink/eat a lot of dairy, but is there a reason why yogurts don’t seem to be  included in your program?

  • As context for my labs, the October 2024 results are from my (first) annual physical with my new Primary Care Physician.  The 2nd are labs requested by my urologist in advance of a prostate aquablation in March/April 2025. I would like your thoughts, as well as other labs that I should consider for upcoming tests.

  • I am wondering whether a 5 or 10 day cleanse might be beneficial after I finish FMD. I’m not at a plateau and have no specific issue to resolve but curious whether changing things up could be beneficial after 4 rounds of FMD?

  • What are your top 1-2 family favorite recipes for Phases 2 & 3?

  • Is this the correct order? 5:30 am Ivermectin, 6:30 am Morning Meds and Shake, 7 am Supplements, 9 am Activated Charcoal, 10 am Snack. Where do put the Armour Thyroid?

  • Fatty Acids 4, 4, 4, 4. Can I do 4, 8, 4?

  • Is there anything more I can do to support my body’s ability to tolerate the Ivermectin? I took one 6 mg dose and then stopped again.

  • I re read the fmd and fasr metabolism food rx books this weekend.  With celiac rosecea thyroid and gut issues I am wondering if I need to start and work through all of the plans.  yes/no? And how so i know time to move on to next chapter of repair?

  • If cardio exercise is at 6am would it make sense to eat cardio the day prior?

  • What do you think my biggest hurdle is for weight loss?

  • Lately, I find I am experiencing afternoon slumps  usually from 2:30pm-4:30pm that require naps, exhaustion even in my limbs

  • Did you get a chance to look at my Dexa and resting metabolic rate?  BodyFat USA thought my results was invalid it was so low.  Thoughts?

  • Can you recommend where to go for visceral fat?  They said Dexa's are only an estimation and MRI or CT is my only option for 3 dimensional.  Or that I can use the Luxembourg Institute of Health calculator online.

  • I submitted my last few labs after our call last week. After seeing those are there any changes to my request of care for the new dr. on Thurs?

  • Last session we discussed requesting labs for my hormones. I uploaded my labs.  My hot flashes are increasing. What are your thoughts? 

  • Top priority is to re-inoculate my gut. Would you consider adding metabolism colon to my list of supplements?

  • How does MCHC Calcium affect bone growth? ie: I have a large bone spur on the back of my heal near my achiles and one on the bottom of the same heal. What is a safe dose to take so I don’t accentuate the bone growth?

  • I would really like to get rid of my “mom belly” and flatten my stomach. What other than MR would you recommend for firming & tightening loose skin?



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