28DAY FMD CHALLENGE Extra Q&A 08-08-2025

Questions:


  • I am just finishing the second of 2 back to back-to-back 5-day cleanses.  I feel very good on the cleanse, but get bad diarrhea during all the shake days.  What am I doing wrong?

  • I am still on weight-lifting restriction for the left arm.  Any suggestions for exercising on P2 days?

  • I may do D burn post-5-day cleanse & pre-MR. Pros/cons?

  • How do I raise progesterone without HRT? I was on DIM when my labs were done.

  • Any recommended supplements or nutrition after a tick bite?

  • I want to flatten and tone my stomach.  Will fixing my hormone ratios improve that, or will I need to cleanse my adrenals for that to improve?  Or something else?

  • Can you lay out a plan for me regarding success boosters and exercise?

  • I want to improve my hormone ratios.  You mentioned wanting my estrogen low, progesterone high, and testosterone middle - what numbers am I going for?

  • was having problems with the form yesterday - I won’t be able to join tonight, as I shared with Eiland, but Kelly (my coach) and I have discussed the possibility of me being carb resistant, and wondering if you might have any recommendations for me between now and when the next challenge begins in September.

  • What are some things that you see as priorities for me to focus on between now and the Sept challenge?

  • What programs do you think I should focus on till the Sept challenge?

  • You wanted me to take measurements, but never specified what measurements to take. I believe in identifying lean muscle ratios.

  • I am concerned about ApoA1.  I have done various types of fasts over the years. I want to understand the risk factors and any additional labs you may recommend. 

  • I work out 4-5 days per week.  What are some great options for pre- and post-workout? 




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