28DAY FMD CHALLENGE Q&A 09-23-2025

Questions:


  • Recuiferous vegetables, why is broccoli not allowed on Phases 1 & 2, but not on Phase 3? (and vice versa for other cruciferous vegetables on the on the other days)

  • I’ve had sinus infections for 20+ years, usually once a year with season changes. Only clindamycin works for me, but I’d like to avoid antibiotics if possible. Are there alternative suggestions when I feel one starting?

  • So Hungry Breakfast to lunch. Not at dinner. Cause?

  • Ph1. Hot Flashes are horrible. How do I minimize?

  • I’m wondering about the labs I submitted for my hormones

  • If I feel tired and wired during the day should I take Cortisol Burn? Serum cortisol at noon was 16.3 and reference range

  • Low back pain, left knee pain, both hips pain. Where to start? DEXA, chiropractor or spine guy?

  • Why did you choose to  use I burn vs pain and inflammation with me?

  • How long should I maintain an increase in free radicals post some serious manual labor on my deck?

  • What does it mean when my digestive reserve goes up down up down(acid /alk)

  • ATP positively impacted this but for 10-15 years prior to HPG my energy would switch from on to off with no warning signs.  Not manageable fatigue.  I couldn't proceed with my day without a 15 min nap but it always surprised me how refreshed I felt after.  I've always wondered what that was about?

  • I take ATP daily along with 1 melatonin in the morning and 2 cortisol at 2pm.  Sometimes I get afternoon fatigue although not daily.  I can't seem to find the pattern of what causes the fatigue but it usually hits about 2pm but the timing has begun fluctuating too.  Any ideas?

  • How important is the timing of the soups and teas on the burn programs?  If I consume the daily amount but at different times than specified, am I affecting my success?

  • What do you recommend before having cataract surgery?

  • Can I do the digestive reserves in the evening?  Due to my job it is difficult to do at work.

  • I had trouble figuring out PH Balance.  I think I need more vegetables.  Is it ok to cook them instead of eating them raw?

  • Not absorbing Vitamin C. Can you recommend a place for a IV Vitamin C drip in the Boston.

  • DHEA is high. On the H burn program. Is there any specific supplements that I should take to lower my DHEA?

  • My blood work for my TSH 2.55 uIU/ML. What do you recommend I do to achieve the optimal range of 1.25 uIU/ML. Family history of Active Thyroid. 

  • Thoughts on a 14 day heavy metal cleanse when I get back from vacation layering in H burn foods? I feel I still have a bit of lower belly bloat and wear a retainer every night.

  • Since doing H burn infrequent hot flashes have returned. Is this a sign of potential estrogen dominance?

  • I am unable to sleep through the night (up @3-4am for >1hr) on days I rest from exercise. Is this a cortisol effect, or what else could cause this?


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