28DAY FMD CHALLENGE BONUS Q&A 10-21-2025

Questions:


  • I struggle with cheating. I tend to want something sweet and/or fats in the afternoon and evening or when I’m tired.

  • I’m struggling with vegetables. I’ve never really like them, especially raw. But I need raw because I’m acid.

  • Stomach above the belly button is always bigger than below the belly button.

  • I imagine you recommend avoiding exposure to chlorinated pools & hot tubs. As a scuba diving instructor I am in a pool once a month, what supplements should I take after those sessions and for how long?

  • What plan would you recommend to build muscle after 5 day cleanse ending Oct 27? Traveling Oct 26-30 so won’t do anything with heavy cooking until after that.

  • I have read that oxalates in spinach can present a risk of kidney stones if consumed often. Is this really only a concern in bodies with an acidic pH?

  • I am taking T4T3 for my thinning hair and brittle nails. Would you suggest any other supplments or sucess boosters?

  • My hot flashes are increasing it want way can Fem-Balance help me?

  • I struggle with belly and waist fat. Should I add Free Radicals to my supplements and if so when AM or PM?

  • After having the mirena removed, would you recommend getting hormone labs done? If so, when and specifically which ones?

  • If doing weight training on phase 2, do you always have a piece of fruit before or just shake? Or does it depend on time of day?

  • Thoughts on inversion tables? Lots of videos popping up on social media. Thoughts on Asian pilates & Tai Chi walking

  • After seeing Fair and finding arthritis in my neck do you have any adjustments to my current supplements? 

  • Still having some aches and headaches from adjustment Monday, taking metals 2 twice daily, free radicals 2 3 times day and fatty acids 4 3 times daily do you see needed changes? 

  • Knowing I gained on P1 Intensive do I need to do that protocol over again?  Meaning I Burn then Pain and I then P2 Super Intensive then P1 Super Intensive

  • When someone is carb resistant how do you  typically tackle that?

  • Struggling with implementing all the exercise suggestions we've discussed.  Between our convos and PT I've heard cardio for 10 min, walk for 10 min, hour of PT, eat fruit b4 workout, keep heartrate below 110.  I'm not sure how to fit all this in or what to prioritize.  Can we walk thru a day in each phase of FMD include what to eat before and after workouts?

  • Can you walk through a day of exercise on Pain and Inflammation - I'm still not tracking.

  • So no to creatine? Forever?

  • You did a nice job explaining cold plunging last time…in your opinion, should I do it or not?

  • I am completing a 5 day fast this week. I will then begin a 2-week FMD immediately with the tweaks/accommodations you suggested in the last call. I need to take notesdown on that and relisten to the call.

  • I am back below 180 lbs after getting up near 185 lbs. My low on the 20-day cleansewas 175 lbs. As I was thinking on your comments from our last call, I am cool maybe getting down to 170 lbs, if it is even possible, if you are cool with it.

  • I was still waiting to hear your thoughts on my measurements that I forwarded.

  • Napa. Interesting to see some of my results after drinking and eating.

  • I ordered the supplement you suggested...samento from Nutramedix. I will have three dropper fulls a day.





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