28DAY FMD CHALLENGE Q&A 09-30-2025

Questions:


  • Any reason to separate probiotics from thyroid meds or can I take both upon waking 30min before I eat?

  • Best time of day to take vitamin c - with or without food?

  • Any recommendations to reduce hormone based sleep interruption in the days leading up to heavy metal cleanse?

  • I have lots of stress when I go to bed some nights, how could I shut off my brain?

  • Candida _ what the heck is this and how do I banish it for good?  I have been struggling with a periodic episode of candida breakout, esp in groin area.  I have Nystatin powder, but I need to get rid of it!

  • My DHEA levels are above 300. Is there any additional testing I should consider?

  • For High DHEA should i consider adding Metabolisim Colon and Metablolism Control to give supplement support for Chromin & Magnesim?

  • Functional Health listed supplement support for DHEA. A few being Vanadium & Alpha-Lipoic acid. Should i consider Metabolism GlucoBalance Shake?

  • Suggestions for soft raw veggies? Hard raw veggies are hurting my mouth.

  • Do you agree with me sticking to traditional FMD? I’m taking notes. Last week had food reactions , headache, crashes, weak, on phase 1. Leveled out by Saturday and this week doing okay so far on phase 1.

  • Can we drink water before ph test or digestive reserve test?

  • If I mix 1 cup of raw and 1 cup of cooked veggies in a salad will the meal still be considered "raw"? 

  • I've heard you mention hormone ratios as a benchmark (vs optimal ranges).  Can you explain how to calculate a hormone ratio in a post - menopausal woman and determine whether it needs improvement?

  • When looking at lab work when should we look at ratios (ie hormones) vs looking at an optimal range (ie Vitamin D 60-90)?

  • For post menopausal women, what brand and presentation do you recommend for the following: Estrogen, Pregnenolone, Progesterone, and Testosterone

  • Can you explain why you don’t prefer the NutraVal test and what you would recommend instead?

  • What program(s) do you recommend if you are post menopausal and want to work on balancing your hormone ratios?

  • For this week to split the phase 3 I have planned the following 1 2 3 1 3 1 3; is this what you had in mind?

  • I have implemented alt nostril breathing, dry brush, castor oil pack, emphasized highly hydrated veggies and fruits, and still find that motility issues affect how I feel, are there things I could add?

  • Of the many things I am doing (varieties of  tea for shakes, alt nostril breathing) what would you prioritize on days I don’t have energy to do them all



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