28DAY FMD CHALLENGE Q&A 10-07-2025

Questions:


  • Why am I still thirsty after drinking all my water?

  • Sleep is horrible. Waking up mutilple times or somewhere between 2-4 am.

  • Hot Flashes - triggered by food, sometimes immediate others delayed

  • What are your thoughts about ferementing yogurt for gut health?

  • What ingredients in sprouted grain breads should I avoid? The only brand I came across that looks to be okay is Pacha.

  • What are your thoughts regarding Genetic Methylation testing? If you support this test what company would you recommend?

  • Help me understand how the 7 day ph log shows how the body is handling pro and anti inflammatory prostaglandins ?

  • For me I notice that though my bowels (low volume once daily) my weight seems to be up and down, do you think a cleanse would help or should I stay the course?

  • I am noticing that in phase 3 in the evenings I am dead tired, ready to drop in bed by 8 even with a 4 o’clock shake is this hormone mediated?

  • Can you revisit my supplement regimen now that you've seen my labs?

  • Can you revisit my exercise and success booster regimen now that you've seen my labs?

  • I'm working on my PH diligently, but the weight is not moving.  I have sluggish bowels with low volume.  What would you recommend?

  • How do I level up my homeostasis a bit more? I’m afraid my body will catch on and go back to not feeling better.

  • Gain about a pound back in phase 1. Suggestions?

  • What role do digestive enzymes play for me?

  • How many Metabolism Candida shall I take, one in the morning and one at night with Metabolism Metals?

  • I will go next week 10/14 so I can get some pH data. When do you recommend lemon vs lime in water?

  • Ok to take Metals & Free Radicals with thyroid med and probiotic in the AM and Metals & Colon with stress blend PMs?

  • What should be the range for Leukocytes?  What does it mean if it is high?

  • What can happen with high B12 levels? Example 847

  • Today is day 14 on the pain and inflammation protocol. I’ve recently had a DEXA scan and Bone density scan. Based on that information, what would your recommendation be moving forward? My appointment to have my mirena removed is 2 weeks from today, 10/21. 


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