28DAY FMD CHALLENGE Q&A 10-14-2025

Questions:


  • What, if any, value do you see in measuring resting metabolic rate? I had it done for the first time and not sure whether to check again in 6-12 months.

  • In layering D burn on the Heavy Metal Cleanse, so far I am leaving in the non d burn fruit at lunch. Hoping this is fine?

  • Temperature dysregulation (cycling between hot & cold many times per day) - wondering if it might be a cleanse / detox symptom or a viral thing after traveling? Or still hormones?

  • What exercise do you think is best for me? I’m under the impression you don’t recommend Pilates.

  • What plan should I do next?

  • What lab work would you like me to get?

  • What can you recommend to help with post lumbar puncture headache?

  • When reviewing my labs and DEXA, can you please also review my supplements and give me your suggestions and dosages?

  • I am finishing phase two intensive today. Based on above review, what would your dream series of protocols -  Pre and post mirena removal.

  • What program next ?

  • Very dry skin on my legs - using oil and still dry

  • Should I space out my supplements?

  • Should I remain on the 10 day cleanse or do you suggest a different plan going forward?

  • Suggested to try barre classes based on my Dexa. BMI is 25.9. Is there any other exercise class or routine you would suggest to loose my waist and hip fat??

  • Can you help me understand my body compostion numbers on my Dexa? 

  • Day 1 of cleanse and I am having terrible headaches, any suggestions?

  • Can you review my supplements to see if you would adjust anything?

  • How do I tackle weight held along back, bra line, and arm pit area

  • I had to travel unexpectedly for business last week and did not stay on program.  So trying to get back on track.  I would like more context for why are bodies, including my body, either are, develop to be acidic - and risks and suggestion to move toward more alkalinity.

  • My main question(s) are around what to do moving forward since you've seen my labs ... food, supplements, exercise etc.  SO GRATEFUL FOR YOU!!!

  • I sent my labs, I would like your feedback and figure out how to tackle my SBHG and my Estradiol. You suggested a hormone reset?

  • Thoughts on cold plunging?

  • You said you don’t like honey as a sweetener?

  • Any thoughts on the measurements I forwarded  prior to the last call?



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