28DAY FMD CHALLENGE Q&A 10-28-2025

Questions:


  • What plan do you want me on?

  • How much Calcium should I take and when?

  • I started Metabolism Revolution Meal Map A, do you agree with this plan and for how many weeks?

  • Doc wants me on Ibandronate for osteoporosis in hips but I don’t want to take it. Thoughts?

  • What labs should I run...it has been more than 6 month

  • Higher Histamine Foods are making me sweat, why?

  • Can spring water that contains electrolytes help balance my PH? I am acid/acid.

  • Can zinc help support hormonal balance in menopause?

  • Can you suggest a Funtional Medicine Practitioner in the suburban area of Boston?

  • For MR do I use I burn soup with all snacks or instead of snacks  and I burn tea with all meals?

  • For this MR can I have meat cooked and eat with soup or cooked veggies or does it have to be a puree? 😵‍💫

  • Do I follow the MR recommendations for exercise or do you think something specific will be better?  I am swimming at least 1 time weekly while water is tolerable outside.

  • What are some creative ways that I can use to get my daily water in? After all of this time, it continues to be a struggle.

  • How do you know when it’s time to go on maintenance?

  • How often would you recommend changing cooked / raw veg consumption based on pH testing?

  • How can I resolve persistent lower belly bloat?

  • What is your take on the current high protein craze (100-160g/day)?

  • Do I always need a Doctors request for Wellness Labs?

  • How do you feel about acupuncture, Chinese herbs for my adrenal fatigue?

  • What plan would you have picked for me?

  • Best tip to tighten creepy skin?

  • Can you discuss which serology numbers we want to see come within normal ranges when trying to calm viral reactivity? It seems there are several for each virus. Do we focus on the PCR and VCA?

  • Can you talk about how to address menopausal insomnia often coupled with very powerful hot flashes?

  • What's the most effective program you've found for actually clearing mold out of the body?

  • What to do after I wrap up 2 weeks of FMD and 2 weeks of MR?

  • Any modifications to my MR?

  • Should I complete a pituitary exam and what kind? Can I do an nutraceutical provocation metal, toxin and mold test? That is what my doc is suggesting? That work?


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