28DAY FMD CHALLENGE Q&A 11-04-2025

Questions:


  • Is It true that if women have a high testosterone level for a while they can get a deep voice and facial hair which can’t be reversed?

  • Why are some of the things I’m eating taste so sweet even though there is no sugar in them now that I am completely detoxed off of sugar?

  • What plan should I do next? On week 2 of MR. Tired and less energy. Bloating on part 2.

  • What exercise should I do. Tennis not an option right now.

  • What foods or teas help reduce blood pressure

  • Any vegetable soups that can help support muscle gain?

  • Recommendations for crepey skin? (My derm says retinol cream) Curious on your thought.

  • I have slight eczema on eyelids (on & off)? I’m allergic to red dye in makeup

  • Other than fruit is there a good way to nurture my adrenals?

  • Haylie, my pH testing shows that both my saliva and urine have been trending acidic — with saliva averaging around 6.4 and urine around 6.0 for nearly a week. Would you make any adjustments to my 28-Day plan, meals, or supplements based on these readings?

  • I cannot deal with getting shingles again! Unless you feel, knowing me, that it would be a disaster to get the vaccination, I want to get it in the future. Thoughts?

  •  When I have your shakes without fruit I often feel a little nauseous. Is this digestive reserve? Small but mighty steps right now I can take to head in the right direction? Also, your opinion on lemon juice and teeth enamel.

  • What supplements would be best for me and in what priority so I'm not taking too many?

  • I'm about 11 weeks post double meniscectomy and wonder what you recommend for continued healing?

  • I have a family history of hypertrophic cardiomyopathy and I had a recent diagnosis of diastolic dysfunction. What recommendations would you make? 

  • My plan is MR. Should I add Metabolism Colon to my supplement list as plan suggests?

  • I struggle eating 5 times per day. Do you have any suggestions? Rate is 4/10.

  • I experienced vertigo approximately 1 week after having the mirena removed. Could this be hormone related? Should I add or change anything that I am doing? 

  • What are the most concerning things that you see in my DEXA? 

  • What exercises would benefit me most? Or for my trainer to build in so I can get the biggest bang for my buck? 

  • What changes to sleep and hot flashes should I experience with cortisol manager/melatonin schedule and histamine?

  • If I should space out my ATP throughout the day due to MECFS, how do you couple that with the recommendation to make sure it is taken with protein? 

  • I finally found a Betaine HCL that doesn't have pepsin. Are you familiar with Freeda supplements and is that okay to use?

  • I'm experiencing inconsistent outcomes to the same activity.  Examples ... one night I sleep thru the night, another I don't. What's happening and how can I achieve more consistency?

  • If my ANS starts to regulate between this challenge and the next will I need to change how I use ATP, Melatonin and Cortisol?

  • What should be my next steps to improve (regulate!) carb metabolism?

  • Should I switch into the cleanse this week or stay on the FMD?



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