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Register for the FREE 10-Day Cleanse Challenge - CLICK HERE!

30DAY CLEANSE CHALLENGE Q&A CALL

02-05-2026

QUESTIONS:


  • What modifications or recommendations do you make for someone who has ADHD and has been feeling really low and anxious mood wise?"  Usually will turn to food for stress and looking for energy I

  • I hear creatine is good for women for fitness and overall well-being. What are your thoughts for someone on an aromatase inhibitor after cancer treatment?"

  • I have a Metabolism B12 that my Dr. wanted me to stop taking after seeing my labs a year ago. I took the supplements the morning of my blood work & thought that may have been why it was high. I wasn’t told to fast before having the bloodwork. 

  • I have ridges on my nails and now I’m starting to notice loosing hair on the top of my head

  • I watched metabolism makeover which says both things indicate a problem with my metabolism!

  • What do you do to get rid of parasites? I have itchy shins.

  • When losing a significant amount of weight, do you have to worry about lots of skin leftover when the fat is gone?

  • I’ve had eye floaters and clearly this cleanse has helped.  Thinking of next steps after 30 day cleanse.  I signed up for the 2 week FMD.  After that, do I continue with another cleanse.  Any additional supplements.  Taking multi, T4T3, zinc, BBF, fembal, D3.

  • Is FemBalance good for teenagers?

  • I had both hips replaced. The implants are make of titanium,  ceramic and plastic. Also, about to get a dental implant. Do any of these release metal into my body? If so, how do I counteract the effects?

  • I been taking 2 colon tabs 2 times a day during the cleanse and thats really helped me with bowel movements. How long is it safe to take like this, and should i reduce the dosage after the cleanse?

  • For the itchy shins, last week you mentioned it could be parasites, and I have had parasites in the past and due to my travels, I believe I am prone to those. Is candida enough to get rid of them or should I do a stool test and see a parasitologist that you recommend?

  • If I take the medications to get rid of these on your plan (I plan to do Pain and inflammation protocol next for 4-6 weeks), do you recommend I do something different?

  • Is there a cutoff time at night after which we should not eat (like 3 hrs before bed)?

  • Should we focus on eating raw vs. cooked vegetables for any reason?

  • Neuropathy - Was just diagnosed with severe neuropathy, what can I eat for it!?

  • Hi Haylie, I'm signed up for the 14 day FMD after this 30 cleanse. My question is which one should I start next after both of these...I've got another 30 lbs to lose and want to keep going!

  • As of 3-2025 my Vitamin D level was at 52. I since been taking 1 a day of Metabolism D3&K2. Will this only maintain the level I am at? I would like to increase my level. Do I take more than 1 a Day?

  • I am been taking Metabolism T4T3 for about 8 months. I have seen my hair grow in length but it is still thin, no real volume. Anything I can do for this?

  • During the second 10 day round of the cleanse, I am experiencing significant gastrointestinal symptoms, including sulfur-smelling gas and loose stools, which were not present during the first round. Is this a typical response?

  • Is disrupted sleep common when extending the cleanse beyond 10 days? Mine has progressively worsened despite taking Cortisol Burn at 2:00, 4:00, and 8:00 p.m., along with ½ melatonin. In the evenings I feel “wired but tired,” and when I do fall asleep, I wake after only a few hours.

  • You were able to tell I was having candida issues by the “wet hay” smell and how my body reacted at the beginning of the cleanse. Will my system ever resolve this issue? What are signs I can watch for to tell me that what I’m doing is working?

  • Is Metabolism Candida meant to be taken long term, or should I take breaks after a certain amount of time? 

  • I accidentally made soup with non-compliant broth. Immediately after consuming the soup I could feel my thighs tingle and start to swell and I have been gaining weight since then. (I have lipo-lymphedema).  Is there any local intervention like castor oil that might help?

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The material on this website and on the Fast Metabolism Diet App is for informational purposes only and is not intended as a substitute for the advice and care of your physician. The Material is based on the NY Times #1 Best Selling book, The Fast Metabolism Diet. As with all new weight loss or weight maintenance regimes, the nutrition program described on this website and on the Fast Metabolism Diet App should be followed only after first consulting with your physician to make sure it is appropriate for your individual circumstances. Keep in mind that nutritional needs vary from person to person, depending on age, sex, health status, and total diet. Responsibility for any adverse effects that may result from the use or application of the information contained on this website or on the Fast Metabolism Diet App is expressly disclaimed.
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