30DAY CLEANSE CHALLENGE Q&A CALL

01-22-2026

QUESTIONS:


  • I do not go to doctors, so how can I get blood work done?

  • What are the best vitamins for postmenopausal?

  • Can I exercise before I eat?

  • I am on an antibiotic for a few more days during the cleanse.  What do you recommend (e.g. burn soup, tea or supplement)?

  • I had a stroke in November. I am experiencing brain fog, low energy, and sometimes an inability to have clear thinking -using my brain is not as accessible. What would be the best way to rebuild brain health and vitality, with a nutrient-rich?

  • Will the nutrient-rich metabolism shakes and a nutrient-rich diet be enough to help my brain come back to life? What do you recommend I take as far as foods and supplements?

  • How can I determine if supplements will interfere with specific medications I take?

  • I am signed up for and have received all my products for the 30 day cleanse in January.  For exercising on this cleanse:   Can I eat additional food and or shakes to help boost my weight loss and metabolism?

  • My bowel movement smells like wet hay, is that normal?

  • Can I take Haylie’s probiotic while I’m on the cleanse?

  • How can I slow loose and urgent bowels on the all shake days. I am not using using Colon cleanse. I’ve used 1 packet of Vitamin C, but have paused it. 

  • I work out first thing in the morning at F45 6am, can I eat a fruit before and shake after? It’s a bit too early for a shake. What about days 5-7 when it’s only shakes? My HR goes up in 130s even on strength days.

  • What are your thoughts on a cold plunge? What duration is effective, how to contrast it with sauna and hot tub, and how often? Is it more phase 3, or can I do it every day?

  • During the cleanse, I get chapped lips and yeast infections. Any suggestions to avoid these?

  • My wake-up time varies and after about 5 hours of sleep, I'm done. Even taking 1/3 of melatonin in the middle of the night, it leaves me with a melatonin hangover. What else can I do to help me sleep longer?

  • My house had black mold!  I believe this is what was causing me the alopecia. What test should I take?

  • I went off my bio-identical hormones and peptides BCP 157 and GHK CU when I was tested for autoimmune. The test came back negative. Thoughts on bio-identical hormones and peptides. I definitely do miss them

  • I submitted my blood test. Some came back high?  Thoughts?

  • How should we incorporate sun chlorella and which do you recommend?

  • What to do for my hand and feet that have just started burning sometimes (diagnosed with diabetes about 4 yrs ago, no metformin, weaning off Mounjaro)

  • Pesky hair on face?? What to do, labs yo run and solutions to stop it, please!

  • How long can we store HP unopened shakes and supplements?

  • On shake-only days, is it ok to not eat veggies if we aren't hungry?

  • Hair loss - what can we eat for it?

  • Stored fat is energy, so where does it go when we lose fat?

  • How to support the body in Cleanse induced situation where cannot get to sleep for hours?

  • How to support the body when get headaches ~3-4pm each day and normally don't get headaches?

  • Should we be taking the Metabolism Metals now?

  • I have heard about Cortisol Burn supplements. How do I know which supplements to take?

  • What supplements could I be taking to enhance the cleanse and when & how many to take them?

  • Not sure how to fill out the request for care form? Will we be discussing this?


We’re always on the lookout for new Fast Metabolism Coaches!


Think you have what it takes to be our next Coach? If so, we’d love to hear from you!

Click below to apply now.

YES! I'M INTERESTED!