Skip to content
  • On Sale
  • Shop
      • On Sale
      • Fast Metabolism Diet
      • Cleanse & Detox
      • New Products
      • Diet Programs
      • Supplements
      • Shakes & Bars
      • Kits & Bundles
      • Food & Lifestyles
      • Books
      • Recipe Books & Tools
      • Free FMD Apps
  • Start Here
      • Become a Member
      • 10-Day Cleanse Challenge
      • Fast Metabolism Diet Challenge
      • Order Your Vitamins
  • Recipes
      • View all recipes
      • Cooking Classes
      • HAYLIES KITCHEN HACKS
  • Tools
      • Metabolism Quiz
      • Podcasts
      • Guides & Workbooks
      • Haylie's Blog
      • Youtube
      • Event Calendar
      • Fast Metabolism Apps
      • Hard Cover Books
      • New Here
      • Recipes, Books & Tools
      • Metabolism 101
  • Coaching
      • Become A Fast Metabolism Diet Coach
      • Metabolism Essentials Course
      • Find a Certified Coach
  • JOIN MEMBERSHIP
  • MEMBER LOGIN
MEMBERS
  • On Sale
  • Shop
      • On Sale
      • Fast Metabolism Diet
      • Cleanse & Detox
      • New Products
      • Diet Programs
      • Supplements
      • Shakes & Bars
      • Kits & Bundles
      • Food & Lifestyles
      • Books
      • Recipe Books & Tools
      • Free FMD Apps
    • Shop Image

      Cleanse and Detox

    • Shop Image

      Supplements

    • Shop Image

      Diet Programs

    • Shop Image

      Food and Lifestyle

  • Start Here
      • Become a Member
      • 10-Day Cleanse Challenge
      • Fast Metabolism Diet Challenge
      • Order Your Vitamins
    • Start Here Image

      Order Your Vitamins

    • Start Here Image

      Support Group

    • Start Here Image

      10 DAY CLEANSE AND GET FREE COACH CALL

  • Recipes
      • View all recipes
      • Cooking Classes
      • HAYLIES KITCHEN HACKS
    • Recipes Image

      Chocolate Dipped Salad Bar

    • Recipes Image

      Smoky White Bean and Veggie Quesadillas

    • Recipes Image

      Oven-Fried Chicken

    • Recipes Image

      Fast Metabolism Pumpkin Bread

  • Tools
      • Metabolism Quiz
      • Podcasts
      • Guides & Workbooks
      • Haylie's Blog
      • Youtube
      • Event Calendar
      • Fast Metabolism Apps
      • Hard Cover Books
      • New Here
      • Recipes, Books & Tools
      • Metabolism 101
    • Tools Image

      Guides and Workbooks

    • Tools Image

      Haylie's Blog

    • Tools Image

      Podcasts

    • Tools Image

      Free apps

  • Coaching
      • Become A Fast Metabolism Diet Coach
      • Metabolism Essentials Course
      • Find a Certified Coach
  • JOIN MEMBERSHIP

Register for the FREE 10-Day Cleanse Challenge - CLICK HERE!

FLASH SALE  - Now 35% Off for a Limited Time!

FAST METABOLISM DIET VALUE PACK

Get Phase 1, 2, and 3 shakes — precisely formulated to support each stage of your Fast Metabolism Diet journey.

4.9

Easy, Satisfying, Thirst Quenching Nutrition:

Whip up  whole-food shakes using a blender bottle, mason jar or traditional blender. The shakes have a creamy, mild taste with a hint of sweetness and vanilla.


Here is what is included in your Fast Metabolism Diet Shake Value Pack:

  • The FMD Shake Phase 1: Unwind Stress for a Fast Metabolism

  • The FMD Shake Phase 2: Unlock Stored Fat for a Fast Metabolism

  • The FMD Shake Phase 3: Unleash the Burn for a Fast Metabolism


Compare At:

$224.97

Your Price:

$146.24

You Save:

$78.73
(-35%)

Discount Code: FAST45

Discount Taken At Checkout.

Everything You Need To Know

  • Description

    Your Metabolism’s Best Friend: Delicious Shakes for Weight Loss and Balance.


    Phase 1 Shake: De-Stress

    • Focuses on healing adrenals, lowering cortisol, and reducing stress while boosting metabolism.


    Phase 2 Shake: Fuel

    • Targets fat-burning, converts stored fat into fuel, and optimizes liver function.


    Phase 3 Shake: Balance

    • Supports hormone metabolism, breaks plateaus, and resolves weight-loss resistance.



  • Frequently Asked Questions

    What makes the Fast Metabolism Diet Shake ideal for individuals aged 40 and above?

    As we age, our bodies naturally go through shifts — metabolism slows, digestion may not be as efficient, and energy can feel harder to sustain. The Fast Metabolism Diet Shake was created with these changes in mind. Every ingredient is chosen with purpose, and nothing unnecessary is ever added.


    Here’s how it supports you, especially if you’re 40 or beyond:


    • Revives a sluggish metabolism with targeted nutrients designed to help your body burn fuel more efficiently.

    • Supports lean muscle with clean, high-quality protein to counteract age-related muscle loss.

    • Nurtures digestion and nutrient absorption with natural fiber and supportive nutrients for gut health.

    • Sustains steady energy with a strategic balance of protein, fiber, and essential micronutrients like magnesium and vitamin D.


    This isn’t just a shake — it’s a tool to help you feel vibrant, strong, and energized at every age.


    • Boosting metabolism to counteract the slower metabolic rate that comes with age.

    • Supporting muscle maintenance with high-quality protein to combat age-related muscle loss.

    • Enhancing digestion with natural fiber and digestive enzymes for improved gut health and nutrient absorption.

    • Promoting energy levels through a balance of protein, fiber, and essential nutrients like magnesium and Vitamin D to help combat fatigue.


    How does the Fast Metabolism Diet Shake fit into Phase 1, Phase 2, and Phase 3 of the diet plan?

    Each phase of the Fast Metabolism Diet has a purpose, and the shakes are formulated to work with your body in those specific phases.


    • Phase 1 (Monday–Tuesday): Unwind Stress and Boost Energy

      The Phase 1 Shake contains nutrients like inositol, Aminogen®, and Suntheanine® to support mood, reduce tension, and help the body release stress chemistry that stores fat.


    • Phase 2 (Wednesday–Thursday): Unlock Stored Fat

      The Phase 2 Shake is a clean, all-natural, hypoallergenic protein blend with pea isolate and L-carnitine. It’s designed to help the body tap into old, stored fat and use it for fuel.


    • Phase 3 (Friday–Sunday): Heal Hormones and Unleash the Burn

      The Phase 3 Shake contains targeted ingredients like DIM, alpha lipoic acid, turmeric, and quercetin to help repair hormonal pathways, reduce inflammation, and optimize fat metabolism.


    Remember, nothing artificial, unnecessary, or filler-based is ever added to these shakes. Every ingredient has a purpose: to heal, fuel, and transform your metabolism.


  • Nutritional Information

    The FMD Shake Phase 1

    The FMD Shake Phase 2

    The FMD Shake Phase 3

What We’re All About


Delicious Weight Loss – We believe that weight loss shouldn’t be about deprivation—it should be about enjoying every step of the journey. Our shakes make losing weight a delicious and satisfying experience.


Therapeutic Nutrition – Each shake is formulated with targeted, plant-based ingredients designed to heal your body, boost metabolism, and support your unique health needs during every phase of the Fast Metabolism Diet.


Clean and Effective Ingredients – From vegan pea-based protein to nutrient-packed botanicals like turmeric, DIM, and milk thistle, our products are crafted with the highest quality, clean, and hypoallergenic ingredients to deliver powerful results.


Support for Every Phase – Whether you need to de-stress, burn fat, or balance hormones, our shakes are strategically designed to complement and enhance each phase of your weight-loss journey, helping you achieve sustainable, long-term results.


Fuel for a Busy Lifestyle – Life is busy, but your health shouldn’t take a back seat. Our portable, easy-to-prepare shakes make it simple to stay on track with your health goals, no matter how hectic your schedule gets.


A Program That Works – Backed by Haylie Pomroy’s #1 New York Times bestselling program, the Fast Metabolism Diet Shakes have helped countless people transform their health, lose weight, and reclaim their energy. When you choose our shakes, you’re choosing a program that’s proven to deliver results.


Satisfaction in Every Sip – Who says great nutrition can’t taste amazing? Our shakes are carefully crafted to be delicious and satisfying, so you never feel like you’re missing out. With every sip, you’ll feel empowered, energized, and ready to take on your day.


Designed for Long-Term Wellness – We believe in solutions that go beyond short-term fixes. Our shakes are formulated to support whole-body wellness, helping you maintain a healthy metabolism, balanced hormones, and improved energy for the long haul.


BUY NOW!

Featured Recipes


Crispy Quinoa Chia Bars


Eating is the path to better health, even to a better life. I tell my clients—and you're one of them now, too—to dream big. Put power on your plate with clean, whole ingredients and foods and watch your body flourish!

View Recipe

Jicama Toast with Egg


The juicy, slightly sweet crunch of jicama is a much-welcome addition to any Phase of the Fast Metabolism Diet. Jicama is an incredible root veggie and provides lots of fiber, vitamin C, calcium, and...

View Recipe

Spinach Stuffed Chicken


Turn an ordinary chicken breast into a protein-packed dish that is not only delicious and metabolism-boosting but full of alkalizing veggies and healthy fats. The power is on your plate!

View Recipe

Smoky White Bean and Veggie Quesadillas

Ironically, the foods you crave the most may be the foods to which your body is most intolerant. When I was little, my body used to crave fat. I didn't know then that my body was craving fat because my...

View Recipe

    Crispy Quinoa Chia Bars


    Eating is the path to better health, even to a better life. I tell my clients—and you're one of them now, too—to dream big. Put power on your plate with clean, whole ingredients and foods and watch your body flourish!

    View Recipe

    Jicama Toast with Egg


    The juicy, slightly sweet crunch of jicama is a much-welcome addition to any Phase of the Fast Metabolism Diet. Jicama is an incredible root veggie and provides lots of fiber, vitamin C, calcium, and...

    View Recipe

    Spinach Stuffed Chicken


    Turn an ordinary chicken breast into a protein-packed dish that is not only delicious and metabolism-boosting but full of alkalizing veggies and healthy fats. The power is on your plate!


    View Recipe

    Smoky White Bean and Veggie Quesadillas

    Ironically, the foods you crave the most may be the foods to which your body is most intolerant. When I was little, my body used to crave fat. I didn't know then that my body was craving fat because my...


    View Recipe
        • Press
        • FAQ
        • Terms & Conditions
        • Privacy
        • Shipping & Returns
        • Support
        • Learn
        • Events
        • Success Stories
        • Reviews
        • How to get started
        • Blog
        • The Fast metabolism diet
        • fast metabolism
        • cookbook
        • metabolism revolution
        • Fast metabolism food rx
        • The burn book
        • Login Help
        • Member login
        • Member dashboard
        • Become a member
      • Follow Us

        • Facebook
        • Twitter
        • Pinterest
        • Instagram
        • YouTube
        • TikTok,

        Contact us

        info@hayliepomroy.com
        Live chat available 9am-5pm PST

      “The Fast Metabolism Diet” TM is a trademark of Brainstorming Sessions Inc.

      The material on this website and on the Fast Metabolism Diet App is for informational purposes only and is not intended as a substitute for the advice and care of your physician. The Material is based on the NY Times #1 Best Selling book, The Fast Metabolism Diet. As with all new weight loss or weight maintenance regimes, the nutrition program described on this website and on the Fast Metabolism Diet App should be followed only after first consulting with your physician to make sure it is appropriate for your individual circumstances. Keep in mind that nutritional needs vary from person to person, depending on age, sex, health status, and total diet. Responsibility for any adverse effects that may result from the use or application of the information contained on this website or on the Fast Metabolism Diet App is expressly disclaimed.
      The Fast Metabolism Diet Book.

      The testimonials on this site are for general information only, we make no representation or warranty of any kind. Customers are not paid for their submission. Your use of the site and your reliance on any information provided on the site is solely at your own risk. Always seek the advice of a physician or other qualified healthcare provider with any questions associated with dietary supplements and your health conditions and or allergies. Products and statements are not intended to diagnose, treat or prevent any disease.
      Copyright © 2021 Haylie Pomroy. All rights reserved.
      Accessibility Statement / California Privacy Statement

      Your Cart

      Free shipping on all orders over $250.00
      {property.name} : {property.value}
      − +
      MEMBERS SAVE AN EXTRA 10% ON EVERY ORDER! ---> START YOUR 30 DAY TRIAL AND SAVE TODAY

      Choose Your Package

      Select your money-saving option below:

      1 Bottle
      Price $65.99
      1 Bottle
      $62.69
      Per Bottle
      (Save $3.29)
      Quantity
      Delivery every
      Metabolism Multi

      $65.99

      Choose Your Package

      Select your money-saving option below:

      1 Bottle
      Price $54.99
      1 Bottle
      $52.24
      Per Bottle
      (Save $2.74)
      Quantity
      Delivery every
      Metabolism D3 & K2


      $54.99

      Choose Your Package

      Select your money-saving option below:

      1 Bottle
      Price $54.99
      1 Bottle
      $52.24
      Per Bottle
      (Save $2.74)
      Quantity
      Delivery every
      Metabolism Fatty Acids

      $54.99

      Choose Your Package

      Select your money-saving option below:

      1 Order
      Price $74.99
      1 Order
      $71.24
      Per Order
      (Save $3.74)
      Quantity
      Delivery every
      Metabolism Buffered Vitamin C

      $74.99

      Subtotal: