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Everything You Need To Know
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Your Metabolism’s Best Friend: Delicious Shakes for Weight Loss and Balance.
Phase 1 Shake: De-Stress
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Focuses on healing adrenals, lowering cortisol, and reducing stress while boosting metabolism.
Phase 2 Shake: Fuel
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Targets fat-burning, converts stored fat into fuel, and optimizes liver function.
Phase 3 Shake: Balance
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Supports hormone metabolism, breaks plateaus, and resolves weight-loss resistance.
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What makes the Fast Metabolism Diet Shake ideal for individuals aged 40 and above?
As we age, our bodies naturally go through shifts — metabolism slows, digestion may not be as efficient, and energy can feel harder to sustain. The Fast Metabolism Diet Shake was created with these changes in mind. Every ingredient is chosen with purpose, and nothing unnecessary is ever added.
Here’s how it supports you, especially if you’re 40 or beyond:
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Revives a sluggish metabolism with targeted nutrients designed to help your body burn fuel more efficiently.
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Supports lean muscle with clean, high-quality protein to counteract age-related muscle loss.
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Nurtures digestion and nutrient absorption with natural fiber and supportive nutrients for gut health.
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Sustains steady energy with a strategic balance of protein, fiber, and essential micronutrients like magnesium and vitamin D.
This isn’t just a shake — it’s a tool to help you feel vibrant, strong, and energized at every age.
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Boosting metabolism to counteract the slower metabolic rate that comes with age.
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Supporting muscle maintenance with high-quality protein to combat age-related muscle loss.
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Enhancing digestion with natural fiber and digestive enzymes for improved gut health and nutrient absorption.
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Promoting energy levels through a balance of protein, fiber, and essential nutrients like magnesium and Vitamin D to help combat fatigue.
How does the Fast Metabolism Diet Shake fit into Phase 1, Phase 2, and Phase 3 of the diet plan?
Each phase of the Fast Metabolism Diet has a purpose, and the shakes are formulated to work with your body in those specific phases.
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Phase 1 (Monday–Tuesday): Unwind Stress and Boost Energy
The Phase 1 Shake contains nutrients like inositol, Aminogen®, and Suntheanine® to support mood, reduce tension, and help the body release stress chemistry that stores fat.
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Phase 2 (Wednesday–Thursday): Unlock Stored Fat
The Phase 2 Shake is a clean, all-natural, hypoallergenic protein blend with pea isolate and L-carnitine. It’s designed to help the body tap into old, stored fat and use it for fuel.
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Phase 3 (Friday–Sunday): Heal Hormones and Unleash the Burn
The Phase 3 Shake contains targeted ingredients like DIM, alpha lipoic acid, turmeric, and quercetin to help repair hormonal pathways, reduce inflammation, and optimize fat metabolism.
Remember, nothing artificial, unnecessary, or filler-based is ever added to these shakes. Every ingredient has a purpose: to heal, fuel, and transform your metabolism.
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The FMD Shake Phase 1
The FMD Shake Phase 2
The FMD Shake Phase 3
What We’re All About
Delicious Weight Loss – We believe that weight loss shouldn’t be about deprivation—it should be about enjoying every step of the journey. Our shakes make losing weight a delicious and satisfying experience.
Therapeutic Nutrition – Each shake is formulated with targeted, plant-based ingredients designed to heal your body, boost metabolism, and support your unique health needs during every phase of the Fast Metabolism Diet.
Clean and Effective Ingredients – From vegan pea-based protein to nutrient-packed botanicals like turmeric, DIM, and milk thistle, our products are crafted with the highest quality, clean, and hypoallergenic ingredients to deliver powerful results.
Support for Every Phase – Whether you need to de-stress, burn fat, or balance hormones, our shakes are strategically designed to complement and enhance each phase of your weight-loss journey, helping you achieve sustainable, long-term results.
Fuel for a Busy Lifestyle – Life is busy, but your health shouldn’t take a back seat. Our portable, easy-to-prepare shakes make it simple to stay on track with your health goals, no matter how hectic your schedule gets.
A Program That Works – Backed by Haylie Pomroy’s #1 New York Times bestselling program, the Fast Metabolism Diet Shakes have helped countless people transform their health, lose weight, and reclaim their energy. When you choose our shakes, you’re choosing a program that’s proven to deliver results.
Satisfaction in Every Sip – Who says great nutrition can’t taste amazing? Our shakes are carefully crafted to be delicious and satisfying, so you never feel like you’re missing out. With every sip, you’ll feel empowered, energized, and ready to take on your day.
Designed for Long-Term Wellness – We believe in solutions that go beyond short-term fixes. Our shakes are formulated to support whole-body wellness, helping you maintain a healthy metabolism, balanced hormones, and improved energy for the long haul.
Featured Recipes
Crispy Quinoa Chia Bars
Eating is the path to better health, even to a better life. I tell my clients—and you're one of them now, too—to dream big. Put power on your plate with clean, whole ingredients and foods and watch your body flourish!
Jicama Toast with Egg
The juicy, slightly sweet crunch of jicama is a much-welcome addition to any Phase of the Fast Metabolism Diet. Jicama is an incredible root veggie and provides lots of fiber, vitamin C, calcium, and...
Spinach Stuffed Chicken
Turn an ordinary chicken breast into a protein-packed dish that is not only delicious and metabolism-boosting but full of alkalizing veggies and healthy fats. The power is on your plate!
Smoky White Bean and Veggie Quesadillas
Ironically, the foods you crave the most may be the foods to which your body is most intolerant. When I was little, my body used to crave fat. I didn't know then that my body was craving fat because my...
Crispy Quinoa Chia Bars
Eating is the path to better health, even to a better life. I tell my clients—and you're one of them now, too—to dream big. Put power on your plate with clean, whole ingredients and foods and watch your body flourish!
Jicama Toast with Egg
The juicy, slightly sweet crunch of jicama is a much-welcome addition to any Phase of the Fast Metabolism Diet. Jicama is an incredible root veggie and provides lots of fiber, vitamin C, calcium, and...
Spinach Stuffed Chicken
Turn an ordinary chicken breast into a protein-packed dish that is not only delicious and metabolism-boosting but full of alkalizing veggies and healthy fats. The power is on your plate!
Smoky White Bean and Veggie Quesadillas
Ironically, the foods you crave the most may be the foods to which your body is most intolerant. When I was little, my body used to crave fat. I didn't know then that my body was craving fat because my...