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Register for the FREE 10-Day Cleanse Challenge - CLICK HERE!

30DAY CLEANSE CHALLENGE Q&A CALL

06-04-2026

QUESTIONS:


  • HDL 81, LDL 138, Triglycerides 50...do the low triglycerides potentially indicate anything?

  • Recommendations for toothpaste and mouthwash. I was recently prescribed flouride toothpaste but am concerned to use it.

  • I have taken the lemon challenge and results pre lemon 7.25 then 8.0,8.0,7.5,7.5,7.0,7.0,7.0 then 7.25. What does this indicate and what supplements would be recommended.

  • I listened to the toxic program Tuesday and don't feel I am up for the 90 day challenge. I plan to transition to the FMD plan is there something else I should be looking at?

  • This week I started having baby minor hot flashes in the middle of the night. What Metabolism supplements can I take and how to make them go away.

  • So what is next? 1) May I do a 4th set of the 10 days on the cleanse? 2) If yes, may I add in both “Bye-Bye Belly Fat” and “Fat Blaster” at the same time?

  • Please clarify which labs to order. The lab list includes: * TT3/TT3 Ratio  (but these are both the same) - Do you mean TT3/RT3 Ratio? * Free T3/TT3 Ratio  (but the interpretation chart looks at Free T3/RT3 Ratio) - Which test do I take ? * ATA anti-thyroid antibody - ATA stands for American Thyroid Association. Were you meaning the Tg antibody? * There is no E3 Estriol test listed - Should it be?

  • Why do I get bloated when I do the 5 shake days? What should I do for the month of June, I have signed up for your 90 day class, I feel better and don't want my RA to come back! 

  • What is out there so far a Medicine to help with RA that I can ask my Dr. for that does kill you immune but will help with inflammation ( I stated as a 5  down to 3  C-REACTIVE PROTEIN  . 

  • Other than increased sodium what dietary interventions can be used to improve POTS?

  • I don’t see bulgur on any of the food lists.  Is is an ok grain to eat? 





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“The Fast Metabolism Diet” TM is a trademark of Brainstorming Sessions Inc.

The material on this website and on the Fast Metabolism Diet App is for informational purposes only and is not intended as a substitute for the advice and care of your physician. The Material is based on the NY Times #1 Best Selling book, The Fast Metabolism Diet. As with all new weight loss or weight maintenance regimes, the nutrition program described on this website and on the Fast Metabolism Diet App should be followed only after first consulting with your physician to make sure it is appropriate for your individual circumstances. Keep in mind that nutritional needs vary from person to person, depending on age, sex, health status, and total diet. Responsibility for any adverse effects that may result from the use or application of the information contained on this website or on the Fast Metabolism Diet App is expressly disclaimed.
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The testimonials on this site are for general information only, we make no representation or warranty of any kind. Customers are not paid for their submission. Your use of the site and your reliance on any information provided on the site is solely at your own risk. Always seek the advice of a physician or other qualified healthcare provider with any questions associated with dietary supplements and your health conditions and or allergies. Products and statements are not intended to diagnose, treat or prevent any disease.
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