BFCM Q&A 01-07-2025
Questions:
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What is your best plan to eliminate visceral fat?
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What exercise is best for people with post exertional fatigue?
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Is there a program designed for Senior Adult Athletes for strength and mobility?
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What program would you design for a person with Ehlers-Danlos Syndrome?
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Following 2 heavy metal cleanses and an H-Burn, my labs showed increases in Estradiol to 469, A1C, and LDL, and I would like to know how to address this.
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Please explain how to know when and how long to use supplements like metals, free radicals, DIM, enzymes, Candida.
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It seems common for me to lose weight in Phase 2 versus Phase 1 & 3. Can you explain the mechanism behind this?
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If you wake up hungry in the morning, does this mean your metabolism is healing or increasing? Or does it have nothing to do with that?
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Correct? CLEANSE;
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days 1-4 (P1 veggies/foods; no fats);
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days 5,6 & 7 (P2 veggies/foods; no fats)
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days 8-10 (P3 vegetables/foods; healthy fats.
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When would it be indicated to increase your Metabolism T4T3 to TWICE a day? I have NP Thyroid-controlled hypothyroidism, but still experience rapidly thinning hair and cracked heels?
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What dosage and time of day would you recommend for Cortisol Burn when one is recovering is from long-term stress?
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What dosage of Metabolism Control would you recommend to provide enough 5-HTP to significantly improve mild depression?
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Can you please share how to stay motivated when caring for myself and cooking for myself seems overwhelming?
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What supplements would you recommend for a PCOS client
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What supplement or plan recommendations would you make for an 84 year old post covid to help recovery.
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What might explain feeling like going to sleep after eating a large meal that contains healthy fat, eg, FMD phase 3 or MR part 2 breakfast.
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What is your opinion of colostrum products?