Fast Metabolism Food Rx Mini Cookbook and Program Guide: Hormones

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New recipes plus a mini program guide designed for those with PMS, perimenopause, menopause and "manupause"

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Use this mini-guide and supplemental recipes along with my book, Fast Metabolism Food Rx to understand what your body is telling you, focus on a specific metabolic challenge and take steps towards repair, rejuvenation and regaining your body's natural balance!


This downloadable guide uses food as the prescription to support those struggling with hormone imbalances, including PMS, perimenopause, menopause and "manupause" (male rhythmic hormonal changes).

  • A "get started" guide to using the plan
  • Sample menu and meal map
  • Insights from Haylie on dealing with hormonal issues
  • Top 20 Power Foods list
  • Foundational Foods list
  • Brand new breakfast, lunch and dinner recipes

Each brand-new recipe uses one or more Power Foods, which are especially supportive of balanced sex hormones.


  • Scrambled Eggs with Greens and Avocado
  • Easy Broccoli and Prosciutto Quiche
  • Grilled Herb-Crusted Lamb Chops with Asparagus
  • Quick Paprika Chicken with Cumin Slaw
  • Sirloin Tips with Broccoli and Shiitakes
  • Black Forest Ham and Egg Pita
  • Blueberry-Almond Turkey Salad
  • Aromatic Lentils with Tomatoes
  • Eggplant-Mushroom Pasta
  • Smoky Black Beans and Rice with Eggs
  • Balsamic-Glazed Salmon with Roasted Beets

Do you have to be dealing with one of the above issues to use these recipes? Of course not! Like all of my recipes, these are healthy, delicious and hearty meals that use targeted nutrition to help you feel great.

Instant Download will be sent to your email address with your order acknowledgement email

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