Fast Metabolism Food Rx Mini Cookbook and Program Guide: Mood/Memory

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New recipes plus a mini program guide designed for those with memory issues, mood issues, and cognitive challenges

Instant Download will be sent to your email address with your order acknowledgement email

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Use this mini-guide and supplemental recipes along with my book, Fast Metabolism Food Rx to understand what your body is telling you, focus on a specific metabolic challenge and take steps towards repair, rejuvenation and regaining your body's natural balance!

This downloadable guide uses food as the prescription to support those struggling with memory and mood issues, and cognitive challenges.

  • A "get started" guide to using the plan
  • Sample menu and meal map
  • Insights from Haylie on dealing with mood, memory and cognitive issues
  • Top 20 Power Foods list
  • Foundational Foods list
  • Brand new breakfast, lunch and dinner recipes

Each brand-new recipe uses one or more Power Foods, which are especially supportive of cognitive function.


  • Spinach-Tomato Frittata
  • Shrimp-Broccoli Stir Fry
  • Cashew Hummus Wrap
  • Homestyle Chicken Noodle Soup
  • Powerhouse Vegetable-Barley Stew
  • Mackerel Cakes with Quick Sautéed Collards
  • Pumpkin Pie Smoothie
  • Reuben-ish Bagel
  • Cuban Monte Cristo
  • Pork Chops with Fennel Sauerkraut
  • Cashew Turkey Stir-Fry with Kimchi
  • Spicy Bean Burritos with Cultured Salsa

Do you have to be dealing with one of the above issues to use these recipes? Of course not! Like all of my recipes, these are healthy, delicious and hearty meals that use targeted nutrition to help you feel great.

Instant Download will be sent to your email address with your order acknowledgement email

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