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The Fast Metabolism Diet Cookbook

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Use food to cook your way healthy

The Fast Metabolism Diet Cookbook is THE essential companion to a plan that celebrates food, thrives on variety, and has you eating at least five times a day according to a three-phase plan strategically designed to keep your metabolism burning at lightening speeds. In the cookbook, you will find:

  • Over 200 simple, effective, mouthwatering, family-pleasing recipes for cooking on the three phases of The Fast Metabolism Diet.
  • Vegetarian and vegan recipes that even meat-lovers will enjoy
  • A wealth of gluten-free and allergy-friendly options
  • Scores of freezer-friendly recipes to cook in bulk
  • Dozens of slow cooker options that can be prepared in no time
  • Desserts and sweet treats for every phase
  • Helpful and affordable hints and tips for cooking on each of the three phases
  • Suggested food swaps to add even more variety to your cooking repertoire

Whether you've already achieved results on the Fast Metabolism Diet or are trying it for the first time, The Fast Metabolism Diet Cookbook is THE ideal tool for anyone who wants to make delicious, nutritious, home-cooked food part of his or her Fast Metabolism lifestyle.

Here are just a few of the amazing recipes you'll find:

  • Southwestern Breakfast Stir-Fry
  • Oatmeal-Almond Berry Pancakes
  • Baked Italian-Style Beef with Winter Veggies
  • Sweet Potato Shepherd's Pie
  • Warm Asparagus and Turkey Bacon Salad
  • Greek Meatballs and Veggies
  • Lentil and Eggplant Stew
  • Cornish Game Hens with Mushroom-Quinoa Stuffing
  • Three-Melon Smoothie with Mint
  • Herbed White Bean Spread
  • Quick-Baked Apple Crisp
  • Rhubarb Meringue
  • Lemon-Lime Popsicles
  • Coconut Almond Pudding
  • Cacao Cookies

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