Berry Nutty Oatmeal Smoothie
Phase 3 | Serves 1
Prep time: 5 minutes | Total time: 5 minutes
INGREDIENTS
¼ cup uncooked oats (1/2 cup cooked), steel-cut or old-fashioned
¼ cup raw sunflower seeds
1 cup frozen blackberries, blueberries, or raspberries
½ cup ice cubes
1 packet Stevia
DIRECTIONS
- Ground cinnamon, to taste
- Put the oats in a blender and pulse until it becomes a powder. Add the sunflower seeds and continue to blend until finely ground. Turn off the blender and add 1 cup of water and the remaining ingredients. Blend until smooth.
- *Don’t forget to eat with a serving of Phase 3 veggies.
Phase 3 | Serves 1
Prep time: 5 minutes | Total time: 5 minutes
INGREDIENTS
¼ cup uncooked oats (1/2 cup cooked), steel-cut or old-fashioned
¼ cup raw sunflower seeds
1 cup frozen blackberries, blueberries, or raspberries
½ cup ice cubes
1 packet Stevia
DIRECTIONS
- Ground cinnamon, to taste
- Put the oats in a blender and pulse until it becomes a powder. Add the sunflower seeds and continue to blend until finely ground. Turn off the blender and add 1 cup of water and the remaining ingredients. Blend until smooth.
- *Don’t forget to eat with a serving of Phase 3 veggies.
