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Berry Nutty Oatmeal Smoothie

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Berry Nutty Oatmeal Smoothie

Phase 3 | Serves 1
Prep time: 5 minutes | Total time: 5 minutes

INGREDIENTS

¼ cup oats, steel-​­cut or old-​­fashioned
¼ cup raw sunflower seeds
1 cup frozen blackberries, blueberries, or raspberries
½ cup ice cubes
1 packet Stevia

DIRECTIONS

  1. Ground cinnamon, to taste

  2. Put the oats in a blender and pulse until it becomes a powder. Add the sunflower seeds and continue to blend until finely ground. Turn off the blender and add 1 cup of water and the remaining ingredients. Blend until smooth.

  3. *Don’t forget to eat with a serving of Phase 3 veggies.

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