Black Bean and Tomato Toast
Phase 3 | Serves 1
Prep time: 10 minutes | Total time: 15 minutes
1/2 15-ounce can black beans
2 tablespoons olive oil*
1/4 cup minced yellow onion
1/4 cup diced red bell pepper
1/2 teaspoon ground cumin
1/2 teaspoon chili powder
1 slice sprouted grain bread, toasted
1 tomato, sliced*
Pinch of sea salt
1/2 cup celery sticks
1 cup cucumber slices
- Drain half the liquid from black beans. Heat a nonstick pan over medium heat. Add the olive oil, onion, and red bell pepper and cook, until the onion is browned. Reduce the heat to low and add the black beans with the remaining liquid, cumin, and chili powder and stir until warmed through.
- Spread the bean mixture on the toast and top with the sliced tomato. Season with salt and eat immediately. Serve with celery sticks and cucumber slices.
*In this recipe, the tomato counts as your Phase 3 fruit.
*Use chicken broth in place of the oil on Phase 1.