Black Bean Scramble
Eat within 30 minutes of waking. This is no time to skip breakfast, or you douse the fire at the beginning of your day. After 30 minutes, you have already depressed your metabolic fire and will have a harder time getting it going again. This Black Bean Scramble has everything you need to ignite that flame.
Metabolism Revolution Part 1 Breakfast | Serves 1
Prep time: 10 minutes | Total time: 20 minutes
INGREDIENTS MEAL MAP A
2 eggs*
1/2 cup canned black beans, drained and rinsed
1/2 cup green bell pepper, chopped
1/4 cup onion, minced
1 3/4 cups baby spinach
1/4 teaspoon chili powder
1 cup cubed cantaloupe
Dash cayenne pepper or red pepper flakes
Sea salt and pepper as needed
MEAL MAP B ADAPTATIONS
2/3 cup green bell pepper, chopped
1/2 cup onion, minced
3 1/3 cups baby spinach
MEAL MAP C ADAPTATIONS
2/3 cup green bell pepper, chopped
1/2 cup onion, minced
3 1/2 cups baby spinach
4 slices turkey bacon, cooked (nitrate-free)
INSTRUCTIONS
1. In a medium nonstick skillet, combine the eggs, black beans, bell pepper, onion, spinach, chili powder, cayenne (if using), and salt and black pepper to taste. Cook over medium heat until the eggs are cooked through.
2. Serve the cantaloupe and, for Meal Map C only, turkey bacon on the side.
*If you don't eat any animal products, you any substitute any Vegetarian Protein from the Metabolism Revolution Food List in your book. Need a copy? Metabolism Revolution is available from booksellers now!
Love this recipe? There are hundreds more available to Members of HayliePomroy.com! If you’re not a Member, learn more and join now!
Eat within 30 minutes of waking. This is no time to skip breakfast, or you douse the fire at the beginning of your day. After 30 minutes, you have already depressed your metabolic fire and will have a harder time getting it going again. This Black Bean Scramble has everything you need to ignite that flame.
Metabolism Revolution Part 1 Breakfast | Serves 1
Prep time: 10 minutes | Total time: 20 minutes
INGREDIENTS MEAL MAP A
2 eggs*
1/2 cup canned black beans, drained and rinsed
1/2 cup green bell pepper, chopped
1/4 cup onion, minced
1 3/4 cups baby spinach
1/4 teaspoon chili powder
1 cup cubed cantaloupe
Dash cayenne pepper or red pepper flakes
Sea salt and pepper as needed
MEAL MAP B ADAPTATIONS
2/3 cup green bell pepper, chopped
1/2 cup onion, minced
3 1/3 cups baby spinach
MEAL MAP C ADAPTATIONS
2/3 cup green bell pepper, chopped
1/2 cup onion, minced
3 1/2 cups baby spinach
4 slices turkey bacon, cooked (nitrate-free)
INSTRUCTIONS
1. In a medium nonstick skillet, combine the eggs, black beans, bell pepper, onion, spinach, chili powder, cayenne (if using), and salt and black pepper to taste. Cook over medium heat until the eggs are cooked through.
2. Serve the cantaloupe and, for Meal Map C only, turkey bacon on the side.
*If you don't eat any animal products, you any substitute any Vegetarian Protein from the Metabolism Revolution Food List in your book. Need a copy? Metabolism Revolution is available from booksellers now!
Love this recipe? There are hundreds more available to Members of HayliePomroy.com! If you’re not a Member, learn more and join now!
