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Cajun Shrimp and Black Beans

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Cajun Shrimp and Black Beans

Cajun Shrimp and Black Beans

METABOLISM REVOLUTION: DINNER PART 1

SERVES 1

INGREDIENTS

MEAL MAP A

MEAL MAP B

MEAL MAP C

CAJUN SEASONING 1/4 TEASPOON
1/4 TEASPOON
1/2 TEASPOON
GROUND PEPPER 1/8 TEASPOON, PLUS MORE AS NEEDED
1/8 TEASPOON, PLUS MORE AS NEEDED
1/2 TEASPOON, PLUS MORE AS NEEDED
CHILI POWDER 3/4 TEASPOON
3/4 TEASPOON
1 1/4 TEASPOON
ONION POWDER
3/4 TEASPOON
3/4 TEASPOON
1 1/4 TEASPOON
GROUND CUMIN
1/4 TEASPOON
1/4 TEASPOON
1/2 TEASPOON
SMOKED PAPRIKA
3/4 TEASPOON
3/4 TEASPOON
1/2 TEASPOON
RAW SHRIMP, *MEDIUM SIZE, PEELED AND DEVEINED, FRESH OR DEFROSTED 4 OUNCES 4 OUNCES  8 OUNCES
LIME, JUICED 1/2 1/2 1/2
FRESH CILANTRO, CHOPPED
AS NEEDED
AS NEEDED
AS NEEDED
SEA SALT
AS NEEDED
AS NEEDED
AS NEEDED
BLACK BEANS, CANNED (OR DRIED BLACK BEANS YOU HAVE ALREADY SOAKED AND COOKED) 1/2 CUP DRAINED AND RINSED
1/2 CUP DRAINED AND RINSED
 
1/2 CUP DRAINED AND RINSED
CAULIFLOWER FLORETS 2 CUPS 4 CUPS 4 CUPS

 

1. Preheat the oven to 450º F. Line a baking sheet with parchment paper. 

2. In a large bowl, combine the Cajun seasoning, pepper, chili powder, onion powder, cumin, and paprika and mix well. Add the shrimp and coat evenly. 

3. Spread the seasoned shrimp in an even layer on the prepared baking sheet. Bake for 10-12 minutes. Remove from the oven, squeeze the lime juice over the entire pan, and sprinkle with cilantro, salt, and pepper.

4. While the shrimp is cooking, steam the cauliflower florets in a steamer or steamer basket over boiling water for about 5 minutes, or until crisp-tender. 

5. Serve the shrimp with warmed black beans and cauliflower florets. 

*If you don't eat any animal products, you any substitute any Vegetarian Protein from the Metabolism Revolution Food List in your book.  Need a copy? Metabolism Revolution is available from booksellers now!

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