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Chicken Avocado BLT Wraps
Phase 3 | Serves 2
Prep time: 10 minutes | Total time: 10 minutes
Ingredients
For the vinaigrette:
- 1/4 cup extra-virgin olive oil
- 1 1/2 tablespoons balsamic vinegar
- 1/2 teaspoon Dijon mustard
- 1/2 teaspoon minced garlic
- Sea salt and freshly ground black pepper to taste
For the wraps:
- 4 cups mixed salad greens
- 4 ounces shredded cooked chicken
- 4 ounces cooked turkey bacon, chopped
- 1 avocado, sliced
- 1 cup cherry tomatoes
- 2 sprouted-grain tortillas
- Sea salt and black pepper
Directions
Shake the vinaigrette ingredients in a jar. Toss the greens with the vinaigrette, and then stuff the greens and all other wrap ingredients into the tortillas. Sprinkle with salt and pepper.
Phase 3 | Serves 2
Prep time: 10 minutes | Total time: 10 minutes
Ingredients
For the vinaigrette:
- 1/4 cup extra-virgin olive oil
- 1 1/2 tablespoons balsamic vinegar
- 1/2 teaspoon Dijon mustard
- 1/2 teaspoon minced garlic
- Sea salt and freshly ground black pepper to taste
For the wraps:
- 4 cups mixed salad greens
- 4 ounces shredded cooked chicken
- 4 ounces cooked turkey bacon, chopped
- 1 avocado, sliced
- 1 cup cherry tomatoes
- 2 sprouted-grain tortillas
- Sea salt and black pepper
Directions
Shake the vinaigrette ingredients in a jar. Toss the greens with the vinaigrette, and then stuff the greens and all other wrap ingredients into the tortillas. Sprinkle with salt and pepper.