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Chicken Avocado BLT Wraps

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Chicken Avocado BLT Wraps

Phase 3 | Serves 2

Prep time: 10 minutes | Total time: 10 minutes


For the vinaigrette:

  • 1/4 cup extra-virgin olive oil
  • 1 1/2 tablespoons balsamic vinegar
  • 1/2 teaspoon Dijon mustard
  • 1/2 teaspoon minced garlic
  • Sea salt and freshly ground black pepper to taste

For the wraps:

  • 4 cups mixed salad greens
  • 4 ounces shredded cooked chicken
  • 4 ounces cooked turkey bacon, chopped
  • 1 avocado, sliced
  • 1 cup cherry tomatoes
  • 2 sprouted-grain tortillas
  • Sea salt and black pepper


Shake the vinaigrette ingredients in a jar. Toss the greens with the vinaigrette, and then stuff the greens and all other wrap ingredients into the tortillas. Sprinkle with salt and pepper.