Chicken Sausage with Coconut Tomato Sauce
One of the 10 finalists for the Community Recipe Challenge, this creamy coconut-tomato sauce is the perfect pairing with nitrate-free chicken sausage. It’s an easy weeknight recipe that takes less than an hour to prepare, and your whole family will love the slightly sweet and savory combination. Thanks to Christine for this delicious Phase 3 recipe.
Notes from our taste testers:
- “This is comfort food for a fast metabolism”
- “Delicious and nutritious!”
- “Premade nitrate-free sausage makes this dish a no-brainer for an easy weeknight supper”
Prep time: 10 minutes
Total time: 40 minutes
Serves: 6
Phase 3
Ingredients
Nitrate-free chicken sausage – 6 links
1 small onion sliced
2 cups chopped kale
2 carrots sliced
1 can fire roasted tomatoes with juice
1 can coconut milk solid (discard the liquid)
1 cup artichoke hearts
2 Tbsp. tomato paste
1 cup chicken broth
2 Tbsp.grape seed oil
Directions
On medium heat add 1 Tbsp. of grapeseed oil to sauté pan, brown the sausage on all sides. Remove the sausage and set aside. Add 1 tablespoon of grapeseed oil to the pan, add onions and carrots and sauté for 5-7 minutes or until the onions start to become translucent. Add the artichokes, kale, and tomatoes, chicken broth, tomato paste, and coconut milk and bring to a low simmer. Add the sausage and cook for 20-minutes or until sausage is cooked thoroughly and sauce thickens.
Serve over quinoa if you decide to have your optional dinner grain.
One of the 10 finalists for the Community Recipe Challenge, this creamy coconut-tomato sauce is the perfect pairing with nitrate-free chicken sausage. It’s an easy weeknight recipe that takes less than an hour to prepare, and your whole family will love the slightly sweet and savory combination. Thanks to Christine for this delicious Phase 3 recipe.
Notes from our taste testers:
- “This is comfort food for a fast metabolism”
- “Delicious and nutritious!”
- “Premade nitrate-free sausage makes this dish a no-brainer for an easy weeknight supper”
Prep time: 10 minutes
Total time: 40 minutes
Serves: 6
Phase 3
Ingredients
Nitrate-free chicken sausage – 6 links
1 small onion sliced
2 cups chopped kale
2 carrots sliced
1 can fire roasted tomatoes with juice
1 can coconut milk solid (discard the liquid)
1 cup artichoke hearts
2 Tbsp. tomato paste
1 cup chicken broth
2 Tbsp.grape seed oil
Directions
On medium heat add 1 Tbsp. of grapeseed oil to sauté pan, brown the sausage on all sides. Remove the sausage and set aside. Add 1 tablespoon of grapeseed oil to the pan, add onions and carrots and sauté for 5-7 minutes or until the onions start to become translucent. Add the artichokes, kale, and tomatoes, chicken broth, tomato paste, and coconut milk and bring to a low simmer. Add the sausage and cook for 20-minutes or until sausage is cooked thoroughly and sauce thickens.
Serve over quinoa if you decide to have your optional dinner grain.
