Classic Chicken and Wild Rice Soup
This chicken and wild rice soup works for Phase 1 or Phase 3 (just remember your meal will need a healthy fat for Phase 3). And feel free to use different spices to customize it. Try a pinch of cayenne pepper or hot paprika for a kick.
Phase 1 and Phase 3 | Serves 6
Prep Time: 15 minutes | Total Time: 4-7 hours
INGREDIENTS
2 cups chopped onions
2 cups chopped carrots
2 cups chopped celery
4 garlic cloves, minced
1 cup cut green beans
1 cup wild rice
2 bay leaves
1 teaspoon sea salt
1/4 teaspoon ground black pepper
1 teaspoon dried thyme
12 cups organic chicken broth
1.5 pounds boneless chicken breast
1 cup chopped parsley
DIRECTIONS
- Place all the ingredients, except chopped parsley, in a slow cooker and cook on high for 4 hours or low for 6-7 hours.
- Remove chicken, shred with the help of two forks. Return chicken to the soup and top with fresh parsley before serving. Serve with your favorite Phase 1 bread (1/2 serving).
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This chicken and wild rice soup works for Phase 1 or Phase 3 (just remember your meal will need a healthy fat for Phase 3). And feel free to use different spices to customize it. Try a pinch of cayenne pepper or hot paprika for a kick.
Phase 1 and Phase 3 | Serves 6
Prep Time: 15 minutes | Total Time: 4-7 hours
INGREDIENTS
2 cups chopped onions2 cups chopped carrots
2 cups chopped celery
4 garlic cloves, minced
1 cup cut green beans
1 cup wild rice
2 bay leaves
1 teaspoon sea salt
1/4 teaspoon ground black pepper
1 teaspoon dried thyme
12 cups organic chicken broth
1.5 pounds boneless chicken breast
1 cup chopped parsley
DIRECTIONS
- Place all the ingredients, except chopped parsley, in a slow cooker and cook on high for 4 hours or low for 6-7 hours.
- Remove chicken, shred with the help of two forks. Return chicken to the soup and top with fresh parsley before serving. Serve with your favorite Phase 1 bread (1/2 serving).
