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Classic Chicken and Wild Rice Soup

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Classic Chicken and Wild Rice Soup

Classic Chicken and Wild Rice Soup

This chicken and wild rice soup works for Phase 1 or Phase 3 (just remember your meal will need a healthy fat for Phase 3). And feel free to use different spices to customize it. Try a pinch of cayenne pepper or hot paprika for a kick.

Prep Time: 15 minutes  |   Cook time: 4-7 hours

Serves 6 | Phase 1 and 3

Ingredients:

  • 2 cups chopped onions
  • 2 cups chopped carrots
  • 2 cups chopped celery
  • 4 garlic cloves, minced
  • 1 cup cut green beans
  • 1 cup wild rice
  • 2 bay leaves
  • 1 teaspoon sea salt
  • 1/4 teaspoon ground black pepper
  • 1 teaspoon dried thyme
  • 12 cups organic chicken broth
  • 1.5 pounds boneless chicken breast
  • 1 cup chopped parsley

Directions:

  1. Place all the ingredients, except chopped parsley, in a slow cooker and cook on high for 4 hours or low for 6-7 hours.
  2. Remove chicken, shred with the help of two forks. Return chicken to the soup and top with fresh parsley before serving. Serve with your favorite Phase 1 bread (1/2 serving).

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