Sign Up Today for Our FREE June Community Events! LEARN MORE! LEARN MORE!

Blog Sidebar

JOIN THE COMMUNITY WHO HAS LOST OVER 2 MILLION POUNDS TOGETHER!

Learn More

Creamy Lemon-Herb Dressing

Posted on

Print

Creamy Lemon-Herb Dressing

Hard-boiled egg whites are the secret to this non-dairy creamy dressing. This basic dressing works well with all kinds of herbs. Just pick some!

Because this recipe includes egg whites, you could use it as a Phase 2 snack by using it as a veggie dip and eating half of the recipe.

All Phases | Makes About 3/4 Cup 
Prep Time: 15 minutes | Total Time: 15 minutes

Ingredients

3 hard-boiled egg whites
2 tablespoons fresh lemon juice
½ teaspoon sea salt
½ teaspoon garlic powder (or 2 cloves garlic)
2 teaspoons onion powder
Freshly ground black pepper
¾ cup water

    Add-ins: Choose one or more

    1 tablespoon fresh dill (or 1 teaspoon dried)
    2 tablespoons fresh parsley (or 2 teaspoons dried)
    1 tablespoon fresh cilantro (or 1 teaspoon dried)
    1 tablespoon fresh mint (or 1 teaspoon dried)
    1 teaspoon sugar-free Dijon mustard (or more to taste)
    Optional: Stevia or xylitol to taste

      Directions

      1. Add all basic ingredients (including the herbs you choose) except the water to a blender or food processor. While the machine is running, slowly add the water until the desired consistency is achieved.

      2. Taste and adjust seasonings if needed; add stevia, if using.

      3. A portion is 2 to 4 tablespoons.

       

      JOIN THE COMMUNITY WHO HAS LOST OVER 2 MILLION POUNDS TOGETHER!

      Learn More
      NEW
      HERE?
      NEW HERE?
      GET STARTED