3-Pepper Egg White Soufflé
Asparagus is a green veggie superstar! It is loaded with nutrients and minerals that help stabilize blood sugar and fight free radicals.
Phase 2 | Serves 2
Prep time: 20 minutes | Total time: 40 minutes
INGREDIENTS
3/4 cup asparagus
3/4 cup red bell pepper, chopped
1/4 cup white onion, chopped
1/2 tsp. cayenne pepper
1/4 tsp. sea salt
6 egg whites at room temperature
1 tsp. lemon juice
DIRECTIONS
- Preheat oven to 350 degrees.
- In a nonstick skillet, sauté the asparagus, pepper, and onion with 1 tablespoon water until soft. Stir in the cayenne pepper and salt. With a mixer, whip the egg whites and lemon juice until stiff peaks form. Divide the egg whites among four 12-ounce ramekins. Divide the sauteed vegetables equally among the ramekins and gently mix them in.
- Place the ramekins on a sheet pan and bake for 20 min. or until the tops are golden. Two souffles are one portion or serves four when paired with 2 oz turkey bacon per person.
Asparagus is a green veggie superstar! It is loaded with nutrients and minerals that help stabilize blood sugar and fight free radicals.
Phase 2 | Serves 2
Prep time: 20 minutes | Total time: 40 minutes
INGREDIENTS
3/4 cup asparagus
3/4 cup red bell pepper, chopped
1/4 cup white onion, chopped
1/2 tsp. cayenne pepper
1/4 tsp. sea salt
6 egg whites at room temperature
1 tsp. lemon juice
DIRECTIONS
- Preheat oven to 350 degrees.
- In a nonstick skillet, sauté the asparagus, pepper, and onion with 1 tablespoon water until soft. Stir in the cayenne pepper and salt. With a mixer, whip the egg whites and lemon juice until stiff peaks form. Divide the egg whites among four 12-ounce ramekins. Divide the sauteed vegetables equally among the ramekins and gently mix them in.
- Place the ramekins on a sheet pan and bake for 20 min. or until the tops are golden. Two souffles are one portion or serves four when paired with 2 oz turkey bacon per person.
