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Eggs and Toast with Tomato and Red Onion

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Eggs and Toast with Tomato and Red Onion

Phase 3 | Serves 1 | Prep Time: 5 minutes | Total time: 10 minutes


1 slice of sprouted-grain toast
1 large egg
¼ teaspoon olive or grapeseed oil
1/2 medium tomato, sliced
¼ red onion, sliced
Sea salt
Black Pepper


Toast the bread. Meanwhile, fry the egg in a nonstick skillet with oil. When done, place it on the toast and top with the tomato and onion slices. Add sea salt and pepper to taste.

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