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Eggs and Toast with Tomato and Red Onion

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Eggs and Toast with Tomato and Red Onion

Phase 3 | Serves 1 | Prep Time: 5 minutes | Total time: 10 minutes

Ingredients

1 slice of sprouted-grain toast
1 large egg
¼ teaspoon olive or grapeseed oil
1/2 medium tomato, sliced
¼ red onion, sliced
Sea salt
Black Pepper

Directions

Toast the bread. Meanwhile, fry the egg in a nonstick skillet with oil. When done, place it on the toast and top with the tomato and onion slices. Add sea salt and pepper to taste. Serve with avocado, cucumbers, and berries. 

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