Eggs and Toast with Tomato and Red Onion

Vegetables contain cellulose, and when you consume a lot of cellulose, your body creates a lot of proteolytic enzymes in order to break everything down into usable and digestible components. When we eat a lot of fat, we want to make sure it is also broken down and converted to energy. So don't neglect your vegetable serving at breakfast!

Phase 3 | Serves 1
Prep Time: 5 minutes | Total time: 10 minutes

INGREDIENTS

1 slice of sprouted-grain toast
1 large egg
¼ teaspoon olive or grapeseed oil
1/2 medium tomato, sliced
¼ red onion, sliced
Sea salt
Black Pepper

DIRECTIONS

  1. Toast the bread. 

  2. Meanwhile, fry the egg in a nonstick skillet with oil. 

  3. When done, place it on the toast and top with the tomato and onion slices.
     
  4. Add sea salt and pepper to taste. Serve with sliced avocado, cucumbers, and berries. 

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Categories
FAST METABOLISM DIET METABOLISM REVOLUTION FAST METABOLISM CLEANSE FAST METABOLISM FOOD RX THE BURN MAINTENANCE