Sign Up Now for the FREE August Community Challenges! LEARN MORE! LEARN MORE!

Blog Sidebar

JOIN THE COMMUNITY WHO HAS LOST OVER 2 MILLION POUNDS TOGETHER!

Learn More

Green Beans with Shallots and Mushrooms

Posted on

Print

Green Beans with Shallots and Mushrooms

If you're looking for a super simple side dish for any Phase of the Fast Metabolism Diet, this one's for you! Delicious, crispy green beans and an array of beautiful mushrooms makes this super simple dish a favorite side to any meal on the FMD. 

Phase 1, 2, and 3 | Serves 4  
Prep time: 10 minutes | Total time: 10 minutes

Ingredients

1 pound fresh green beans
2 shallots, sliced
1 tablespoon tamari
12 ounces fresh sliced mushrooms (white button, baby bella, shiitake, or a mix)
Sea salt
Freshly ground black pepper

    Directions

    1. Place the beans and 1 tablespoon of water in a microwave-safe bowl, cover with plastic wrap, and microwave on high for 4 minutes. Alternatively, steam the beans for 5 minutes, or until crisp-tender.

    2. Meanwhile, heat a nonstick skillet over medium heat. Add the shallots, tamari, and 1 tablespoon of water; Sauté 2 minutes. Add the mushrooms and sauté about 5 minutes, until the mushrooms brown and the moisture they release has evaporated.

    3. Drain the green beans and stir them into the mushroom mixture. Season to taste with salt and pepper, and serve.

    JOIN THE COMMUNITY WHO HAS LOST OVER 2 MILLION POUNDS TOGETHER!

    Learn More
    NEW
    HERE?
    NEW HERE?
    GET STARTED