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Harvest Pumpkin Bar

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Harvest Pumpkin Bar

You will FALL in love with these Harvest Pumpkin Bars! A little bit of sweet with a little bit of spice, and when served alongside a grain, a complete Phase 3 breakfast! 

Phase 3 | Serves 3
Prep time: 10 minutes | Total time: 40 minutes, plus cooling time

INGREDIENTS

Coconut oil, for greasing the pan

15-ounce can pure pumpkin

3/4 cup coconut flour

3/4 cup birch xylitol

2 ½ teaspoons pumpkin pie spice

3/4 teaspoon baking soda

1/4 teaspoon sea salt

3 eggs

3 cups thawed frozen blueberries or blackberries, to serve

DIRECTIONS

  1. Preheat the oven to 350 degrees and grease a 9-by-9-inch baking dish well with coconut oil. In a large mixing bowl, stir together the next seven ingredients (pumpkin through eggs) until no clumps remain. Spread the batter in the greased baking dish, and smooth the top with a spatula.

  2. Bake for 30 minutes, or until the edges are golden and the center is firm.

  3. Cool completely before serving with thawed frozen blueberries or blackberries. Store in the fridge for up to a week (these taste great cold from the fridge).
NOTE: Once in the pan, you could sprinkle rolled oats on top of the batter for a grain. 

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