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Healing Cabbage Soup

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Healing Cabbage Soup

Phase 1 and 3 | Serves 8 | Prep time: 15 minutes | Total time: 35 to 50 minutes


  • 1/2 onion, chopped
  • 2 cloves garlic, chopped
  • 2 quarts chicken broth
  • 1 teaspoon sea salt, or to taste
  • 1/2 teaspoon black pepper, or to taste
  • 1/2 head cabbage, cored and coarsely chopped
  • 14.5-ounce can Italian-style stewed tomatoes


  1. In a large soup pot over medium heat, stir-fry the onion and garlic in 2 tablespoons of the chicken broth until the onion is transparent, about 5 minutes.
  2. Add the remaining broth, salt, and pepper, and bring to a boil. Stir in the cabbage. Simmer until the cabbage wilts, about 10 minutes.
  3. Stir in the tomatoes. Return to a boil, and then simmer 15 to 30 minutes, stirring often.