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Kale Skillet

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Kale Skillet

Kale Skillet

Kale is one of the most nutrient-dense foods on the planet! Not only is it loaded with so many amazing vitamins and minerals, but it also aids in lowing cholesterol and helps your body digest fats.

Metabolism Revolution Part 2 Lunch | Serves 1
Prep time: 10 minutes | Total time: 20 minutes

INGREDIENTS MEAL MAP A

1 tablespoon olive oil
1 teaspoon garlic, minced
1/4 cup onion, minced
2 1/2 ounces kale, stemmed and leaves chopped
2 eggs
2 tablespoons sliced raw almonds

MEAL MAP B ADAPTATIONS

2 teaspoons garlic, minced
1/2 cup onion, minced
4 1/2 ounces kale, stemmed and leaves chopped

MEAL MAP C ADAPTATIONS

2 teaspoons garlic, minced
1/2 cup onion, minced
41/2 ounces kale, stemmed and leaves chopped
4 eggs

INSTRUCTIONS

1. In a medium nonstick skillet, heat oil over medium heat. Add the garlic and onion. Cook, stirring until the onion is translucent.

2. Add the kale and cook until slightly wilted. In a small bowl, whisk the eggs and add to the kale mixture. Cook, stirring with a spatula to scramble until cooked to your liking.

3. Garnish with the sliced almonds and serve. 

*If you don't eat any animal products, you any substitute any Vegetarian Protein from the Metabolism Revolution Food List in your book.  Need a copy? Metabolism Revolution is available from booksellers now!

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